Injury prevention

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  • How to Avoid Runner's Knee?>

    How to Avoid Runner's Knee

    by Berkeley Wellness

    Your knees are often put under a lot of stress, whether you’re running, playing basketball, dancing or cleaning your house. Simply using the stairs can put pressure on each knee equal to four times your body weight.

  • The Alexander Technique?>

    The Alexander Technique

    by Berkeley Wellness

    Study after study has shown that bed rest is the worst thing for low back pain, and that exercise can help. One type of exercise that you may not be familiar with is the Alexander Technique, which has been shown in clinical studies to work.

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