• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Brisk Walking?>
    Wellness Tip

    Brisk Walking

    by Berkeley Wellness

    Don't like running? Brisk walking can be just as good for your heart as vigorous running—provided you expend the same amount of total energy.