Active lifestyle

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  • Can Fitness Shoes Tone Your Body??>

    Can Fitness Shoes Tone Your Body?

    by Berkeley Wellness

    You've probably seen the ads about how toning shoes can give you more shapely legs and a "better butt." But some manufacturers don't stop there, suggesting their products also ease stress on joints and improve circulation. Truth or fiction?

  • Don’t Just Sit There!?>

    Don’t Just Sit There!

    by Berkeley Wellness

    Leading a sedentary lifestyle is bad for your health. It can increase the risk of obesity, heart disease, and other chronic diseases. Worse—this is true even if you exercise regularly.