Health News Sitting Increases Cardiovascular Risk
Wellness Tip Short Exercise Bouts Add Up to Good Health
Wellness Tip City Walking: Busy Streets vs. Parks
Wellness Tip Physical Activity Reduces Stroke Severity
Expert Q&A A School Where Movement Is a Learning Tool
You've probably seen the ads about how toning shoes can give you more shapely legs and a "better butt." But some manufacturers don't stop there, suggesting their products also ease stress on joints and improve circulation. Truth or fiction?
Leading a sedentary lifestyle is bad for your health. It can increase the risk of obesity, heart disease, and other chronic diseases. Worse—this is true even if you exercise regularly.
How do you measure up in terms of cardiovascular fitness, and how can you improve?
