Wellness Tip Heart-Healthy Ways to Commute
Wellness Tip Physical Activity Reduces Stroke Severity
Expert Q&A A School Where Movement Is a Learning Tool
Wellness Tip Short Exercise Bouts Add Up to Good Health
Wellness Tip City Walking: Busy Streets vs. Parks
You've probably seen the ads about how toning shoes can give you more shapely legs and a "better butt." But some manufacturers don't stop there, suggesting their products also ease stress on joints and improve circulation. Truth or fiction?
Believe it or not, sweating plays a pretty important role in keeping us cool and healthy. You perspire when your body’s temperature rises and also in response to emotional stimuli such as anxiety, fear, or sexual arousal. Here's more.
Showshoeing is the easiest of winter sports—if you can walk, you can do it—and provides a good aerobic workout.
