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You've probably seen the ads about how toning shoes can give you more shapely legs and a "better butt." But some manufacturers don't stop there, suggesting their products also ease stress on joints and improve circulation. Truth or fiction?
Leading a sedentary lifestyle is bad for your health. It can increase the risk of obesity, heart disease, and other chronic diseases. Worse—this is true even if you exercise regularly.
How do you measure up in terms of cardiovascular fitness, and how can you improve?
