fiber

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  • Faux Fiber Versus the Real Thing?>

    Faux Fiber Versus the Real Thing

    by Berkeley Wellness

    Food companies are adding fiber to almost everything, for better or worse. But are fortified foods as good as those that contain intact, naturally occurring fiber? We tease apart the fiber story to get you the facts.

  • Veggie Burgers: Pick Your Patty?>

    Veggie Burgers: Pick Your Patty

    by Edward R. Blonz, Ph.D.

    If you’re hankering for a hamburger, but don’t want all the calories and saturated fat of meat, look no further than your supermarket freezer section, where, usually in the vicinity of the frozen entrees, you’ll find veggie burgers.

  • Vegetarian Split Pea Soup ?>
    Recipe

    Vegetarian Split Pea Soup

    by Berkeley Wellness

    Split pea soup often gets its hearty flavor from a ham hock or some smoked sausage, but super-savory dried porcini mushrooms gives this vegetarian version a meaty flavor without any meat.

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