Choline is a vitamin-like nutrient, and in health-food stores and on the Internet many claims are made for its potential benefits. But are you better off getting this essential nutrient from your diet?
For most people, there's no nutritional or health reason to buy egg substitutes.
Eggs have a bad reputation because of their high cholesterol content. But dietary cholesterol has relatively little effect on blood cholesterol in most people—and recent research even suggests that eggs may provide some heart benefits.
