Medically reviewed by faculty at the UC Berkeley School of Public Health

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  • insomnia
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  • calcium
  • skin care
  • depression

diabetes

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  Evening Primrose and Borage Oils

  by Berkeley Wellness

  Evening primrose and borage oils are both rich in linoleic acid and said to be good for practically everything from rashes to diabetes to hangovers. See what the well-designed studies show.

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  Is Vinegar Good for Your Health?

  by Berkeley Wellness

  How many uses does vinegar have? One website lists 62, but others propose 131, or 254, or even 1,001 uses—many of them health-related—for this ancient and versatile liquid.

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  A Guide to the Glycemic Index

  by Berkeley Wellness

  The glycemic index (GI) has been promoted as a key tool for healthy eating and serves as a foundation for many popular diets. Should you buy into the GI bill of goods? Here's what you need to know.