Medically reviewed by faculty at the UC Berkeley School of Public Health

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  • insomnia
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  • depression
  • diabetes

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  Be Well

  Sound Mind, Sound Body

  by John Swartzberg, M.D.

  Exercise helps you stay sharp as you age and reduces cognitive decline. But physical activity can also improve mood, reduce anxiety and produce a sense of well-being—and may even help ease depression.

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  Tryptophan

  by Berkeley Wellness

  Find out what kind of health risks are posed by tryptophan, an amino acid found in protein-rich foods.

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  3 Things to Discuss with Your Child's Pediatrician (Even If It's Hard)

  by Amanda Z. Naprawa

  Being open and honest about your children's physical and mental health is important, even when the topics are ones you find embarrassing. Here are a trio of subjects that are critical to share with the doctor.