Exercise helps you stay sharp as you age and reduces cognitive decline. But physical activity can also improve mood, reduce anxiety and produce a sense of well-being—and may even help ease depression.
Stigma and shame often accompany a mental illness diagnosis. We talked with psychologist Stephen Hinshaw, PhD, about how this stigma might be overcome—and why it's in our society's best interest to do so.
Being open and honest about your children's physical and mental health is important, even when the topics are ones you find embarrassing. Here are a trio of subjects that are critical to share with the doctor.
