• Sound Mind, Sound Body?>
    Be Well

    Sound Mind, Sound Body

    by John Swartzberg, M.D.

    Exercise helps you stay sharp as you age and reduces cognitive decline. But physical activity can also improve mood, reduce anxiety and produce a sense of well-being—and may even help ease depression.

  • Teens and Mental Health?>

    Teens and Mental Health

    by Amanda Z. Naprawa

    Adolescence is emotionally treacherous enough as it is, but about 20 percent of teens have the added challenge of a mental illness or other behavioral health disorder. How to recognize the signs and where to find help.