• Don't Be Afraid of Fruit?>

    Don't Be Afraid of Fruit

    by Berkeley Wellness

    Eat more fruits and vegetables—who could argue with that simple advice? Well, amazingly enough, the fruit part of the equation is being questioned, mostly by advocates of low-carb diets. But there's no need to fear fruit.

  • Good Carbs, Good Fats?>

    Good Carbs, Good Fats

    by Berkeley Wellness

    Anyone promoting a special diet—whether it’s to reduce your cholesterol or reduce your weight—always claims that you have to eat some special combination of foods and/or avoid certain foods. Our advice is a bit different.