Eat more fruits and vegetables—who could argue with that simple advice? Well, amazingly enough, the fruit part of the equation is being questioned, mostly by advocates of low-carb diets. But there's no need to fear fruit.
Anyone promoting a special diet—whether it’s to reduce your cholesterol or reduce your weight—always claims that you have to eat some special combination of foods and/or avoid certain foods. Our advice is a bit different.
Rich in complex carbohydrates and protein, and low in fat, pasta can be a highly nutritious food, especially if it’s made from whole wheat.
