Eat more fruits and vegetables—who could argue with that simple advice? Well, amazingly enough, the fruit part of the equation is being questioned, mostly by advocates of low-carb diets. But there's no need to fear fruit.
Anyone promoting a special diet—whether it’s to reduce your cholesterol or reduce your weight—always claims that you have to eat some special combination of foods and/or avoid certain foods. Our advice is a bit different.
Low-carb vs low-fat, Jenny Craig vs Weight Watchers, formal program vs doing it on your own...Here's what studies over the past 10 years have found about the efficacy of the most popular weight-loss methods.