• Don't Be Afraid of Fruit?>

    Don't Be Afraid of Fruit

    by Berkeley Wellness

    Eat more fruits and vegetables—who could argue with that simple advice? Well, amazingly enough, the fruit part of the equation is being questioned, mostly by advocates of low-carb diets. But there's no need to fear fruit.

  • 6 Asian Noodles to Try?>

    6 Asian Noodles to Try

    by Berkeley Wellness

    Unlike traditional Western pasta—which 
is made from durum semolina
 flour and ideally cooked al dente (firm)—Asian noodles are made
 from a variety of grains and other ingredients and are cooked to different textures, from soft to springy.