• What is in Your Diet Pills??>

    What is in Your Diet Pills?

    by Berkeley Wellness

    Weight loss supplements contain a mind-numbing list of substances touted to burn fat, boost metabolism, suppress appetite, control sugar cravings and increase energy. Most have no convincing scientific support behind them or have not been tested at all.

  • Gum and Weight Control?>
    Wellness Tip

    Gum and Weight Control

    by Berkeley Wellness

    Some studies suggest that gum helps suppress appetite and curb calorie intake. So, can chewing a piece or two help you shed pounds or maintain a healthy weight?