
Calcium in the Spotlight
by Berkeley Wellness
Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.
Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.
Many Americans fall short on calcium, which is essential for strong bones and overall health. Natural sources of calcium are preferable, but fortified foods and supplements have their place as well.
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