Medically reviewed by faculty at the UC Berkeley School of Public Health

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calcium

Popular

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  Calcium in the Spotlight

  by Berkeley Wellness

  Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

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  3 Key Nutrients for Women

  by Berkeley Wellness

  Getting adequate levels of three key nutrients is important for women. Learn how much of these nutrients you need and where to get them.

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  How to Read a Yogurt Label

  by Berkeley Wellness

  Buying yogurt seems like a relatively straightforward activity. Choosing a healthful one, however, is not quite so simple. Here's a guide to weeding out the truly healthy options from the glorified junk food in the modern-day yogurt aisle.