• Calcium in the Spotlight?>

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • How to Read a Yogurt Label?>

    How to Read a Yogurt Label

    by Berkeley Wellness

    Buying yogurt seems like a relatively straightforward activity. Choosing a healthful one, however, is not quite so simple. Here's a guide to weeding out the truly healthy options from the glorified junk food in the modern-day yogurt aisle.