bone health


  • Calcium in the Spotlight?>

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • Why You Shrink As You Age?>

    Why You Shrink As You Age

    by Berkeley Wellness

    No one wants to get shorter, but it’s a normal part of life if you live long enough. Here are five things to know about shrinkage—and what you may be able to do to prevent it.