
Calcium in the Spotlight
by Berkeley Wellness
Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.
Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.
A fat-soluble vitamin, vitamin A is essential for the eyes, the skin, immune function, reproduction and bone growth. But can it do more harm than good?
No one wants to get shorter, but it’s a normal part of life if you live long enough. Here are five things to know about shrinkage—and what you may be able to do to prevent it.