Medically reviewed by faculty at the UC Berkeley School of Public Health

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• Trending
  • smoking
  • insomnia
  • mental health
  • milk
  • obesity
  • pain
  • calcium

bone health

Popular

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  Calcium in the Spotlight

  by Berkeley Wellness

  Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

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  Calcium Supplement Smarts

  by Berkeley Wellness

  Adequate amounts of calcium—via food or supplements—are crucial to maintaining strong bones and preventing the onset of osteoporosis.

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  Wellness Tip

  Hot Flashes Linked to Osteoporosis

  by Berkeley Wellness

  Another downside of hot flashes: They may indicate an increased risk for osteoporosis, according to an analysis of data from the Women's Health Initiative.