back pain


  • A Guide to Good Posture?>

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.

  • The Radiating Pain of Sciatica?>

    The Radiating Pain of Sciatica

    by Berkeley Wellness

    Sciatica is pain that originates in the lower back or buttocks and radiates down one thigh to below the knee, usually into the foot. The pain is often persistent and more severe than a run-of-the-mill backache.

  • Surgery for Disc Herniation?>

    Surgery for Disc Herniation

    by Berkeley Wellness

    Some 80 to 90 percent of those with classic signs and symptoms of disc herniation will feel better within six to 10 weeks of the onset of pain using only minimal, noninvasive treatment.