Wellness Letter

The Wellness Letter, published by the University of California, Berkeley, School of Public Health, provides practical, evidence-based coverage of the news about preventive medicine, self-care, nutrition, fitness, and mental well-being.


  • Exercise and Blood Pressure: 8 Questions?>

    Exercise and Blood Pressure: 8 Questions

    by Wellness Letter

    Exercise is an important lifestyle measure that can help get elevated blood pressure under control. But what kind of exercise is best for lowering blood pressure, how much do you need to do, and what precautions should you take? Here are some answers.

  • Help for Dark Undereye Circles?>
    Ask the Experts

    Help for Dark Undereye Circles

    by Wellness Letter

    Several factors can cause dark circles to form under your eyes, most often genetics and aging. If their appearance bothers you, there are a number of options for treatment.