UCB Health & Wellness Publications

The UC Berkeley School of Public Health's Health & Wellness Publications offer a positive and actionable approach to a long, healthful life. Each publication's experts carefully examine the latest health and wellness information so readers can make quality lifestyle choices and self-care decisions. All of the content is extensively reviewed by Editorial Boards comprised of School of Public Health faculty, Bay Area specialists, and faculty from the University of California, San Francisco. Collectively, the board members have scientific and academic expertise in nutrition and dietary supplements, sports medicine, mental health, and all major medical specialties covering a host of disease and wellness classifications.

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  • Yoga for Arthritis?>

    Yoga for Arthritis

    by UCB Health & Wellness Publications

    Not only can this ancient discipline make you more limber and strong, but its emphasis on breathing and meditation can help lighten the psychological burden of coping with chronic pain from all forms of arthritis.

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