Leslie Pepper

Leslie Pepper is a freelance writer specializing in health, nutrition, fitness, and wellness. Her work has appeared in dozens of consumer magazines including Better Homes and Gardens, Woman’s Day, and Parents, as well as on websites such as EverydayHealth.com, WedMD and BHG Interactive.

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  • 3 Great Back Stretches?>

    3 Great Back Stretches

    by Leslie Pepper

    Back stretches help counteract the effects of sitting hunched over a desk, computer keyboard, or mobile device for much of the day. They can also be useful as part of an overall exercise program for relieving back pain.

  • 3 Holiday Gifts Nobody Will Want to Return?>

    3 Holiday Gifts Nobody Will Want to Return

    by Leslie Pepper

    This year, instead of running around town searching for a just-right gift (and enduring the misery of holiday shopping crowds), why not give something meaningful? Here are three alternatives you can feel truly good about spending money on.

  • 6 Meals Rich in Omega-3s?>

    6 Meals Rich in Omega-3s

    by Leslie Pepper

    Please your taste buds and your heart in equal measure with these recipes, each a good source of omega-3 fatty acids. Omega-3s have been linked to numerous health benefits, including a reduced risk of cardiovascular disease.

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