Berkeley Wellness, the leading online resource for evidence-based wellness information, is a collaboration between the School of Public Health at UC Berkeley and a national team of writers and editors. It features articles from the highly rated UC Berkeley Wellness Letter as well as original content and updates.


  • Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • 5 Foods that Help Fight Diabetes?>

    5 Foods that Help Fight Diabetes

    by Berkeley Wellness

    Along with maintaining a healthy weight, exercising, and avoiding added sugar, eating a healthy diet is one of the best things you can do to prevent diabetes. Here are five specific foods you may want to include.