Berkeley Wellness, the leading online resource for evidence-based wellness information, is a collaboration between the School of Public Health at UC Berkeley and a national team of writers and editors. It features articles from the highly rated UC Berkeley Wellness Letter as well as original content and updates.


  • Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Leg Length?>
    Ask the Experts

    Leg Length

    by Berkeley Wellness

    A variety of conditions and anatomical issues can result in legs of different lengths. Can this cause health problems?

  • Orange-Glazed Roast Pork?>

    Orange-Glazed Roast Pork

    by Berkeley Wellness

    Pork tenderloin is the leanest cut of pork and can be served in a variety of ways, from sandwiches to salads to tossed with pasta. Or, try this recipe for dinner.