Berkeley Wellness, the leading online resource for evidence-based wellness information, is a collaboration between the School of Public Health at UC Berkeley and a national team of writers and editors. It features articles from the highly rated UC Berkeley Wellness Letter as well as original content and updates.


  • Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Oral Cancer and Men?>

    Oral Cancer and Men

    by Berkeley Wellness

    Cancers of the lips, tongue, mouth, and throat affect twice as many men (mostly over 40) as women. Here's what to know about prevention, screening, and treatment.

  • Knocked-Out Tooth: What to Do?>

    Knocked-Out Tooth: What to Do

    by Berkeley Wellness

    It’s not uncommon for a tooth to be knocked out because of an accident, fight, sports injury, or rough play. But the right steps can help maximize the chance that the tooth can be saved—beginning with staying calm.