Anna Marrian

Anna Marrian is a health, fitness, and essay writer whose work has appeared in The New York Times, Newsweek, SELF, and Glamour, among others. She is an avid runner and has completed a sprint triathlon and several 5 mile races. She lives in Brooklyn.

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  • How to Start a Running Habit?>

    How to Start a Running Habit

    by Anna Marrian

    If you’ve never been a runner, getting started can seem overwhelming, especially if running for the bus leaves you exhausted. But it’s not difficult to begin a running habit; you just need a plan and a little patience.

  • Fiber May Fight Knee Osteoarthritis?>
    Health News

    Fiber May Fight Knee Osteoarthritis

    by Anna Marrian

    It’s well known that dietary fiber helps lower cholesterol and prevent heart disease, aids in weight loss, and keeps you "regular." Now a new study suggests it may also reduce the risk of developing painful knee osteoarthritis.

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