
Keeping Your Memory in Shape
by Berkeley Wellness
As we grow older, we all worry about having “senior moments” that last more than a moment. That’s why brain-training programs have become a big business. Can mental workouts really improve memory?
As we grow older, we all worry about having “senior moments” that last more than a moment. That’s why brain-training programs have become a big business. Can mental workouts really improve memory?
Though the strength of the evidence varies, here are five health problems that research suggests may be caused, worsened, or eased by different sleep positions.
The Montreal Cognitive Assessment (MoCA) made headlines in January 2018 when President Trump reportedly received a perfect score on the test during his annual physical. Here's what to know about this screening test and what it can, and can't, reveal.