• Exercise and Sleep?>
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • Sex: The Bigger Picture?>

    Sex: The Bigger Picture

    by Berkeley Wellness

    Sexual desire varies from one person to another, and tends to decline with age. One or more underlying factors, from depression to hormonal abormality, may also play a role.

  • Pneumococcal Vaccine?>
    Wellness Tip

    Pneumococcal Vaccine

    by Berkeley Wellness

    If you’re 50 or over and have not been vaccinated against pneumococcal disease, talk with your doctor about getting the improved pneumococcal vaccine (Prevnar), which was recently approved for this age group.