• Exercise and Sleep?>
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • How Blood Pressure Is Measured?>

    How Blood Pressure Is Measured

    by Berkeley Wellness

    Knowing your blood pressure numbers is important. Blood pressure is measured with a device called a sphygmomanometer, which typically consists of a bulb, inflatable compression cuff, and gauge or digital readout.

  • Proper Shoe Size?>
    Wellness Tip

    Proper Shoe Size

    by Berkeley Wellness

    Our feet grows longer and wider as we age, especially if we gain weight. But one-fourth of adults are wearing the wrong-sized shoe and don't know it.