• 10 Fantastic Chicken Dishes?>

    10 Fantastic Chicken Dishes

    by Berkeley Wellness

    Chicken is full of essential nutrients and can be a healthier choice than many other meats. Packed with protein and relatively low in fat, it needs to be cooked carefully—not overdone—for maximum flavor.

  • Does Alcohol Harm Older Hearts??>
    Ask the Experts

    Does Alcohol Harm Older Hearts?

    by Berkeley Wellness

    A recent study in older adults linked even moderate alcohol consumption to adverse effects on the heart. Does that mean people over 65 should now ditch that daily glass of wine? Our experts have the answer.