Much research has confirmed that music has psychological and physiological effects. While medical imaging can now show some of the changes in the brains of people listening to Beethoven or Elvis, the ways music works on us remain largely elusive.
To lower LDL (“bad”) cholesterol, eat beans, chickpeas, lentils, and split peas. A new analysis in the Canadian Medical Association Journal combined data from 26 randomized clinical trials that compared diets with and without such legumes.It found that one daily serving of these legumes (about 2⁄3 cup cooked) reduced LDL by
Do you often suffer from heartburn at night? Some simple strategies can help ease discomfort and help you get a better night's sleep.
