• Trust That Health App??>
    Be Well

    Trust That Health App?

    by Keng Lam, MD

    Mobile apps are gaining traction quickly, with some 40,000 health-related apps now available. But do these apps live up to their buzz and help your health?

  • Are You Double-Jointed??>

    Are You Double-Jointed?

    by Berkeley Wellness

    Double-jointedness, also called joint hypermobility, means that you have greater range of motion in some or all joints than most people. Like many things, it comes with both benefits and drawbacks.

  • Adaptogens: Herbs for All That Ails You??>

    Adaptogens: Herbs for All That Ails You?

    by Jeanine Barone

    Adaptogens are herbs like ginseng, astragalus, holy basil, and ashwagandha. They are supposed to be a general restorative tonic that counters the effects of stress, normalizes bodily functions, and helps the body heal itself. Here's what we think.