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This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.
The symptoms for ovarian cancer in the early stages, if there are any, can be caused by many health problems. That, in addition to the lack of a standard screening test, makes early detection difficult. Still, some symptoms may stand out.
Don't overlook hot cereals as a super way to start your morning, but remember: just because a cereal is hot doesn't automatically make it more nutritious. Make sure you make smart choices.
