• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Hepatitis ABCs?>

    Hepatitis ABCs

    by Berkeley Wellness

    Hepatitis C, the most common form of hepatitis in the U.S., has been much in the news lately, but it isn't the only form of hepatitis that should be on your radar. Here are the basics about the different types and how you can protect yourself.

  • Travel Safely in Hot Weather?>

    Travel Safely in Hot Weather

    by Jeanine Barone

    Many of the world’s most enchanting destinations are also some of its hottest—sometimes year-round. Whether you're headed to Bangkok, Bahrain, or Brazil, these tips will help you stay healthy and comfortable during your trip.