• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Where Will an Ambulance Take You??>
    Ask the Experts

    Where Will an Ambulance Take You?

    by Peter Jaret

    Is it true that an ambulance has to take you to the nearest emergency room, or can you ask to be taken to a specific hospital, even if it's not the closest? Our experts have the answer.