July 01, 2015

workouts

Popular

  • Exercise and Sleep
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • Speed Up Your Walking

    Speed Up Your Walking

    by Berkeley Wellness

    Want to get more out of your walking routine? You might try to pick up the pace a bit. Studies show that fast walkers can reap more cardiovascular and calorie-burning benefits.

  • Exercise and Quality of Life
    Be Well

    Exercise and Quality of Life

    by John Swartzberg, M.D.

    About half of Americans are basically sedentary. We want to motivate you and help you find new ways to integrate physical activity into your life. Perhaps the best way to do this is to