May 01, 2016

workouts

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  • Exercise and Sleep
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • Exercise and Quality of Life
    Be Well

    Exercise and Quality of Life

    by John Swartzberg, M.D.

    About half of Americans are basically sedentary. We want to motivate you and help you find new ways to integrate physical activity into your life. Perhaps the best way to do this is to

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