February 27, 2015



  • 12 Tips for Better Cycling

    12 Tips for Better Cycling

    by Berkeley Wellness

    Bicycling is one of the best forms of exercise. It gives the heart and circulatory system a workout and can burn more than 500 calories per hour. Here are 12 ways to improve your cycling performance, safety and comfort.

  • Running Away from Cancer

    Running Away from Cancer

    by Berkeley Wellness

    Does exercise help protect against cancer? Over the years, many studies have found a link between physical activity and reduced cancer risk, and theories about how exercise might affect risk abound.

  • Chasing Runner's High?

    Chasing Runner's High?

    by Berkeley Wellness

    If you’re an avid runner—or other kind of exerciser—you may have experienced “runner’s high.” It’s commonly described as euphoria during or right after sustained moderate or high-intensity exertion. But many exercisers never experience it.