September 05, 2015



  • Exercising to Stop Smoking

    Exercising to Stop Smoking

    by Berkeley Wellness

    If you’re trying to quit smoking, starting an exercise program may help you succeed. It can have both physical and psychological benefits in your battle against tobacco.

  • Your Heart Beat and Your Health

    Your Heart Beat and Your Health

    by Berkeley Wellness

    Your heart rate during exercise, as well as at rest, can tell you a lot about how fit you are—and perhaps even some other things about your health. Get the lowdown on your heart rate from our experts.