May 23, 2015



  • Do You Need More Iron?

    Do You Need More Iron?

    by Berkeley Wellness

    Low iron intake over a long period can deplete iron stores— especially if your body is losing blood, as in menstruation. As iron balance worsens, full-blown iron-deficiency anemia can develop. Are you at risk for deficiency?

  • Exercise for Sleep
    Wellness Tip

    Exercise for Sleep

    by Berkeley Wellness

    Exercise can energize you or tire you out. But can it help you get a better night's sleep? A new survey has some answers on the relationship between workouts and snoozing.