December 01, 2015



  • Exercise and Sleep
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • Can You Be Fat and Fit?

    Can You Be Fat and Fit?

    by Berkeley Wellness

    Everyone knows that it’s unhealthy to be over­weight or, especially, obese. But what if you are physically fit? Could fitness cancel out the health risks?

  • Better Walking Workouts

    Better Walking Workouts

    by Berkeley Wellness

    Of all the ways to stay fit, walking is the easiest, safest and cheapest. It can also be a lot of fun, with attainable goals. Here’s how to get more out of your walking workouts.