October 10, 2015



  • Running Away from Cancer

    Running Away from Cancer

    by Berkeley Wellness

    Does exercise help protect against cancer? Over the years, many studies have found a link between physical activity and reduced cancer risk, and theories about how exercise might affect risk abound.

  • Do You Need More Iron?

    Do You Need More Iron?

    by Berkeley Wellness

    Low iron intake over a long period can deplete iron stores— especially if your body is losing blood, as in menstruation. As iron balance worsens, full-blown iron-deficiency anemia can develop. Are you at risk for deficiency?