July 25, 2014

workouts

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  • The Coconut Water Craze

    The Coconut Water Craze

    by Berkeley Wellness

    Coconut water, the thin liquid inside young green coconuts, is touted as a beneficial beverage that can replace sports drinks. Too good to be true? Find out what coconut water can—and can't—do.

  • Roll Away Body Pain

    Roll Away Body Pain

    by Berkeley Wellness

    If you're looking for an inexpensive way to stretch and massage yourself, a foam roller can help do this and more. Rollers can also help improve balance and body alignment and aid in strengthening exercises.

  • Ibuprofen Before Exercise?

    Ibuprofen Before Exercise?

    by Berkeley Wellness

    Many athletes routinely take ibuprofen before they exercise in hopes that it will enable them to work out more intensely and will head off muscle soreness. Sounds reasonable and harmless, right? Wrong.

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