November 01, 2014



  • Can You Shake Yourself Fit?

    Can You Shake Yourself Fit?

    by Berkeley Wellness

    Some studies have reported perceptible benefits from the use of whole body vibration machines. You can find the machines in some gyms, exercise studios, and rehab centers, or you can buy one. But concerns remain about their long-term impact and safety.

  • Exercise and Sleep
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • How to Avoid Runner's Knee

    How to Avoid Runner's Knee

    by Berkeley Wellness

    Your knees are often put under a lot of stress, whether you’re running, playing basketball, dancing or cleaning your house. Simply using the stairs can put pressure on each knee equal to four times your body weight.