December 18, 2014



  • Yoga: Is Hotter Better?

    Yoga: Is Hotter Better?

    by Berkeley Wellness

    Practitioners say "hot yoga" improves mental and physical health, and an increasing number of gyms and yoga studios now offer classes in some version of it. But is "hot yoga" safe?

  • Cool Hands
    Ask the Experts

    Cool Hands

    by Berkeley Wellness

    Some people avoid exercise because they don’t like getting hot and sweaty. Is it true that cooling your hands can make exercising easier? See what the research suggests.

  • Speed Up Your Walking

    Speed Up Your Walking

    by Berkeley Wellness

    Want to get more out of your walking routine? You might try to pick up the pace a bit. Studies show that fast walkers can reap more cardiovascular and calorie-burning benefits.