February 09, 2016

workouts

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  • Exercise and Sleep
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • Women: Avoid Sports Injuries

    Women: Avoid Sports Injuries

    by Berkeley Wellness

    When it comes to athletics, men and women are equal on many levels. But there’s one area where women take the clear lead: injuries. Female athletes are two to six times more likely to suffer an injury than men, depending on the sport.

  • Make Your Own Sports Drink

    Make Your Own Sports Drink

    by Edward R. Blonz, Ph.D.

    Make your own healthy energy drink using fresh juice, without added sweeteners and artificial colors and flavors. You will get genuine flavors, plus the added benefits of naturally occurring nutrients and phytochemicals. And you’ll save money.

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