April 24, 2014

workouts

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  • Row Your Way to Better Health

    Row Your Way to Better Health

    by Berkeley Wellness

    They were first popular in the 1980s, but rowing machines now are making a comeback, starting to nudge aside elliptical trainers in many health clubs and gyms. What makes them so good for you?

  • Much Ado About Muscle Milk

    Much Ado About Muscle Milk

    by Berkeley Wellness

    Protein supplements are big business. One brand that has gotten a lot of attention is Muscle Milk, which is touted by some professional athletes. Do protein supplements confer benefits? And is Muscle Milk better than the rest?

  • The Gift of Midlife Exercise

    The Gift of Midlife Exercise

    by Berkeley Wellness

    Countless studies have shown that people who are physically fit, at any age, have a reduced risk of most chronic diseases and improved quality of life. And being fit in middle age may have particular benefits.

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