August 01, 2014

workouts

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  • Exercise and Asthma

    Exercise and Asthma

    by Berkeley Wellness

    Millions of Americans are affected by some degree of exercise-induced asthma. If you're in this group, don't be discouraged—it doesn't have to end your workouts. Our four steps will help.

  • Caffeine and Exercise
    Ask the Experts

    Caffeine and Exercise

    by Berkeley Wellness

    It's known, of course, that caffeine improved alertness, wakefulness and performance on mental tasks. Can a cup of coffee also improve athletic performance? Keep you on track at the gym?

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