August 27, 2014

workouts

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  • Video Games and Exercise

    Video Games and Exercise

    by Berkeley Wellness

    Thanks to the "Exergaming" video game craze, you can box, bowl, play tennis, shoot hoops, even walk a tightrope, all from the comfort of your living room. It sounds invigorating, but is it real exercise?

  • Barefoot Running Shoes
    Wellness Tip

    Barefoot Running Shoes

    by Berkeley Wellness

    Runners thinking of switching to “barefoot” running shoes should think twice about it. The shoes have no cushioning, so running in them can increase stress on bones in the feet and boost the risk of injury.

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