April 19, 2014

workouts

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  • Exercising to Stop Smoking

    Exercising to Stop Smoking

    by Berkeley Wellness

    If you’re trying to quit smoking, starting an exercise program may help you succeed. It can have both physical and psychological benefits in your battle against tobacco.

  • Much Ado About Muscle Milk

    Much Ado About Muscle Milk

    by Berkeley Wellness

    Protein supplements are big business. One brand that has gotten a lot of attention is Muscle Milk, which is touted by some professional athletes. Do protein supplements confer benefits? And is Muscle Milk better than the rest?

  • The Gift of Midlife Exercise

    The Gift of Midlife Exercise

    by Berkeley Wellness

    Countless studies have shown that people who are physically fit, at any age, have a reduced risk of most chronic diseases and improved quality of life. And being fit in middle age may have particular benefits.

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