October 31, 2014



  • Waking Up Your Water

    Waking Up Your Water

    by Berkeley Wellness

    Drinking plain water is the best way to stay hydrated without adding extra calories to your diet. But for many people, plain water can be a little boring. IHere are some options for upping the flavor of your water without boosting the calories.

  • Sous Vide
    Ask the Experts

    Sous Vide

    by Berkeley Wellness

    Sous vide, which means "under vacuum" in French, is becoming an increasingly popular way to cook. But the technique, which uses relatively low temperatures to cook for up to several days, carries its risks.

  • Beware Aqua-Quackery
    Wellness Tip

    Beware Aqua-Quackery

    by Berkeley Wellness

    Perhaps because we can’t live without it, water has attracted countless hucksters over the years, who claim their special waters can raise your energy levels.