March 28, 2015

water

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  • Fluids and Working Out
    Ask the Experts

    Fluids and Working Out

    by Berkeley Wellness

    If you exercise moderately for less than an hour, all you need to do is drink when you’re thirsty. But for prolonged exercise, especially in hot weather, make an effort to drink plenty of fluids.

  • Too Much Water?
    Ask the Experts

    Too Much Water?

    by Berkeley Wellness

    Can you drink too much water? While rare, a problem called water intoxication can occur in endurance athletes, people working long hours in the heat, or even those dancing at all-night parties, often under the influence of illegal drugs.