April 27, 2015



  • Claims That Don't Hold Water

    Claims That Don't Hold Water

    by Berkeley Wellness

    Do you really need to drink eight glasses of water a day to prevent dehydration and stay healthy? No one knows where this myth came from originally. But today, this claim is often made by (no surprise) the bottled water industry.

  • Sous Vide
    Ask the Experts

    Sous Vide

    by Berkeley Wellness

    Sous vide, which means "under vacuum" in French, is becoming an increasingly popular way to cook. But the technique, which uses relatively low temperatures to cook for up to several days, carries its risks.