October 23, 2014



  • Too Much Water?
    Ask the Experts

    Too Much Water?

    by Berkeley Wellness

    Can you drink too much water? While rare, a problem called water intoxication can occur in endurance athletes, people working long hours in the heat, or even those dancing at all-night parties, often under the influence of illegal drugs.

  • Waking Up Your Water

    Waking Up Your Water

    by Berkeley Wellness

    Drinking plain water is the best way to stay hydrated without adding extra calories to your diet. But for many people, plain water can be a little boring. IHere are some options for upping the flavor of your water without boosting the calories.