July 23, 2014

vitamin D

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  • How Much Do Multivitamins Help?

    How Much Do Multivitamins Help?

    by Berkeley Wellness

    Millions of Americans take multivitamin/mineral pills each day, but there's been remarkably little solid evidence to back up their purported benefits. Some recent research offers interesting insights into multis and wellbeing.

  •  6 Tanning Bed Myths

    6 Tanning Bed Myths

    by Berkeley Wellness

    When it comes to indoor tanning, if the claim sounds too good to be true, it probably isn't. Here's the truth behind popular claims made by the tanning bed industry.

  • Can Supplements Fight Colds?

    Can Supplements Fight Colds?

    by Berkeley Wellness

    There is no shortage of dietary supplements that promise to help you avoid catching colds and reduce the severity of those you cannot dodge. Do any of them stand up to scientific scrutiny?

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