October 04, 2015

vitamin D


  • Fat-Soluble Vitamins
    Ask the Experts

    Fat-Soluble Vitamins

    by Berkeley Wellness

    Is is necessary to have some fat in the meal for your body to absorb fat-soluble vitamins such as vitamin D? The research is not clear and many variables are involved.

  • Vitamin D: What's the Latest?

    Vitamin D: What's the Latest?

    by Berkeley Wellness

    In the last 20 years vitamin D has gone from being recognized for its role in bone health to being studied as a potential treatment for more than 100 disorders. But are we any closer to knowing whether D can really improve our health beyond the bones?

  • Focus on Whole Food
    Be Well

    Focus on Whole Food

    by John Swartzberg, M.D.

    We’re all on the lookout for magic bullets. Especially attractive is the idea of a powerful nutrient that turns out to be a “natural” cure or preventive. But this focus on individual nutrients has its downsides.