August 30, 2014

vitamin D


  • Vitamin D Details

    Vitamin D Details

    by Berkeley Wellness

    Vitamin D is a hormone manufactured in the body when skin is exposed to sunlight. It is fat-soluble and promotes healthy bones. Aside from fortified milk and some fish, few foods supply the vitamin.

  • Does Caffeine Curb Calcium?
    Ask the Experts

    Does Caffeine Curb Calcium?

    by Berkeley Wellness

    Worried about your caffeine intake interfering with your body's calcium absorption? A few studies have linked caffeinated beverages to reduced bone density and increased fractures, but you may not have to worry.