October 21, 2014

vitamin D

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  • Fat-Soluble Vitamins
    Ask the Experts

    Fat-Soluble Vitamins

    by Berkeley Wellness

    Is is necessary to have some fat in the meal for your body to absorb fat-soluble vitamins such as vitamin D? The research is not clear and many variables are involved.

  • Focus on Whole Food
    Be Well

    Focus on Whole Food

    by John Swartzberg, M.D.

    We’re all on the lookout for magic bullets. Especially attractive is the idea of a powerful nutrient that turns out to be a “natural” cure or preventive. But this focus on individual nutrients has its downsides.

  • Weekly Vitamins
    Ask the Experts

    Weekly Vitamins

    by Berkeley Wellness

    Can some vitamin and mineral supplements be taken once a week instead of daily? That depends on the particular nutrient and your particular needs.

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