February 09, 2016

vitamin D


  • How Much Do Multivitamins Help?

    How Much Do Multivitamins Help?

    by Berkeley Wellness

    Millions of Americans take multivitamin/mineral pills each day, but there's been remarkably little solid evidence to back up their purported benefits. Some recent research offers interesting insights into multis and wellbeing.

  • Vitamin D: What's the Latest?

    Vitamin D: What's the Latest?

    by Berkeley Wellness

    In the last 20 years vitamin D has gone from being recognized for its role in bone health to being studied as a potential treatment for more than 100 disorders. But are we any closer to knowing whether D can really improve our health beyond the bones?

  • Can Supplements Fight Colds?

    Can Supplements Fight Colds?

    by Berkeley Wellness

    There is no shortage of dietary supplements that promise to help you avoid catching colds and reduce the severity of those you cannot dodge. Do any of them stand up to scientific scrutiny?