October 21, 2016

vitamin D


  • How Much Do Multivitamins Help?

    How Much Do Multivitamins Help?

    by Berkeley Wellness

    Millions of Americans take multivitamin/mineral pills each day, but there's been remarkably little solid evidence to back up their purported benefits. Some recent research offers interesting insights into multis and wellbeing.

  • Getting Vitamin D from Food

    Getting Vitamin D from Food

    by Berkeley Wellness

    Few foods naturally contain significant amounts of vitamin D, including oily fish, egg yolks, and some mushrooms. But many foods are fortified with the vitamin, notably milk and breakfast cereals. Here's a handy chart to guide you.

  • Vitamin D Lamps
    Ask the Experts

    Vitamin D Lamps

    by Berkeley Wellness

    One sunlamp claims to help the body produce vitamin D. Could this be a good way to increase your vitamin D level?