December 01, 2015

vitamin D


  • What’s the Story on Vitamin D?

    What’s the Story on Vitamin D?

    by Berkeley Wellness

    For years, many experts have complained that the 1997 government guidelines about vitamin D intake were too low. More recent guidelines have left many people confused about whether to start or stop taking D supplements.

  • Vitamin D for Fibromyalgia
    Wellness Tip

    Vitamin D for Fibromyalgia

    by Berkeley Wellness

    If you have fibromyalgia and a low blood level of vitamin D, can taking a D supplement help reduce to reduce your symptoms? Recent research helps to answer this question.

  • How Much Do Multivitamins Help?

    How Much Do Multivitamins Help?

    by Berkeley Wellness

    Millions of Americans take multivitamin/mineral pills each day, but there's been remarkably little solid evidence to back up their purported benefits. Some recent research offers interesting insights into multis and wellbeing.