March 30, 2015



  • 14 Keys to a Healthy Diet

    14 Keys to a Healthy Diet

    by Berkeley Wellness

    Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants and limit highly processed foods.

  • Hydroponic Vegetables: Who Needs Soil?

    Hydroponic Vegetables: Who Needs Soil?

    by Berkeley Wellness

    Unlike traditional produce, hydroponic vegetables are grown in water instead of soil, often in greenhouses. Nutrients that plants normally get from soil are added to the water. But are hydroponics as nutritious as traditionally grown veggies?

  • Lettuce Nutrients
    Ask the Experts

    Lettuce Nutrients

    by Berkeley Wellness

    When it comes to nutrients in lettuce, Iceberg provides little in the way of vitamins, minerals and, fiber. Find out which lettuce varieties provide more nutrition bang for your buck.