September 21, 2014



  • Faux Fiber Versus the Real Thing

    Faux Fiber Versus the Real Thing

    by Berkeley Wellness

    Food companies are adding fiber to almost everything, for better or worse. But are fortified foods as good as those that contain intact, naturally occurring fiber? We tease apart the fiber story to get you the facts.

  • Sneaking Vegetables Into Meals

    Sneaking Vegetables Into Meals

    by Berkeley Wellness

    Many people love vegetables. But if you’re not a big fan, researchers from Pennsylvania State University have a sneaky idea how to get you to eat more of them: purée them into other foods.

  • 14 Keys to a Healthy Diet

    14 Keys to a Healthy Diet

    by Berkeley Wellness

    Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants and limit highly processed foods.