April 27, 2015



  • Hydroponic Vegetables: Who Needs Soil?

    Hydroponic Vegetables: Who Needs Soil?

    by Berkeley Wellness

    Unlike traditional produce, hydroponic vegetables are grown in water instead of soil, often in greenhouses. Nutrients that plants normally get from soil are added to the water. But are hydroponics as nutritious as traditionally grown veggies?

  • Lettuce Nutrients
    Ask the Experts

    Lettuce Nutrients

    by Berkeley Wellness

    When it comes to nutrients in lettuce, Iceberg provides little in the way of vitamins, minerals and, fiber. Find out which lettuce varieties provide more nutrition bang for your buck.

  • Chicken Fettuccine Alfredo

    Chicken Fettuccine Alfredo

    by Berkeley Wellness

    Our version of fettuccine Alfredo deviates from the traditional by adding chicken and peas to make this a one-dish meal instead of an Italian pasta course. We’ve also greatly reduced the fat content.