October 26, 2016



  • Folate: Nutritional Chameleon?

    Folate: Nutritional Chameleon?

    by Berkeley Wellness

    Folic acid, the synthetic form of the B vitamin folate, has been linked to heart health and cancer prevention, among other possible benefits. But studies have also tied it to higher risks of cancer. Is it protective in some cases, but dangerous in others?

  • Surprising Sources of Vitamin C

    Surprising Sources of Vitamin C

    by Berkeley Wellness

    To get your fill of vitamin C every day, think beyond boxed orange juice or a multivitamin. There’s a wide variety of great sources of vitamin C in the produce department and at the farmers’ market.