December 21, 2014



  • Vegetarianism the Safe Way

    Vegetarianism the Safe Way

    by Berkeley Wellness

    Being a vegetarian offers both health and environmental benefits, as long as you choose wisely. Follow some common sense steps to go vegetarian in a safe and nutritious way.

  • Sausage & Lentil Soup

    Sausage & Lentil Soup

    by Berkeley Wellness

    Peppery lentils are a perfect partner for turkey sausage, which has one-third the saturated fat of its pork counterpart. Not only are lentils high in flavor, fiber, and folate, but they cook in only a half hour.

  • Ham, Lentil & Rice Salad

    Ham, Lentil & Rice Salad

    by Berkeley Wellness

    The sweet-tart flavors of pineapple go well with the salty-rich flavors of ham, which is why they are so often put together. So, why fix it if it ain’t broke?