October 17, 2017

vegetables

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  • Folate: Nutritional Chameleon?

    Folate: Nutritional Chameleon?

    by Berkeley Wellness

    Folic acid, the synthetic form of the B vitamin folate, has been linked to heart health and cancer prevention, among other possible benefits. But studies have also tied it to higher risks of cancer. Is it protective in some cases, but dangerous in others?

  • How Antioxidants Work

    How Antioxidants Work

    by Berkeley Wellness

    Antioxidants, produced by the body and obtained through foods such such as fruits, vegetables and whole grains, are a critical part of the body’s powerful defense system.

  • Produce and Asthma
    Wellness Tip

    Produce and Asthma

    by Berkeley Wellness

    If you have asthma, you might want to add some extra fruits and vegetables to your shopping cart next time you're at the supermarket. Researchers in Australia have found some better-breathing benefits to produce.

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