October 20, 2014



  • 14 Keys to a Healthy Diet

    14 Keys to a Healthy Diet

    by Berkeley Wellness

    Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants and limit highly processed foods.

  • The Power of Potassium

    The Power of Potassium

    by Berkeley Wellness

    Just about everyone knows that sodium can raise blood pressure, but fewer know that potassium helps lower it. In fact, a high-potassium diet has a host of beneficial cardiovascular effects.