April 16, 2014

vegetables

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  • Sautéed Greens
    Recipe

    Sautéed Greens

    by Berkeley Wellness

    Making tasty greens couldn’t be simpler. Simply wash them well and then cook them in a skillet with just the water still clinging to the leaves. Don't want leave it at that? Mix and match to create creative (and healthy) veggie dishes.

  • Is Your Carrot an Underachiever?

    Is Your Carrot an Underachiever?

    by Berkeley Wellness

    Are your vegetables offering less vitamins and minerals than they once did? Many people worry that our soil is depleted and our produce less nutritious than it used to be—and no wonder, given the heaps of confusing data and mounds of misinformation out there.

  • The Paleo Diet
    Ask the Experts

    The Paleo Diet

    by Berkeley Wellness

    The Paleo Diet— and others like it — resurface regularly to promote the notion that we should return to early-human eating habits. These diets often miss a thing or two.

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