January 26, 2015



  • Cabbage, Chickpea & Pasta Soup

    Cabbage, Chickpea & Pasta Soup

    by Berkeley Wellness

    This tasty soup is a variation of a minestrone, which in Italian literally means big soup. We've used cabbage but you can substitute a more unusual green, such as collards, beet or turnip greens, to change up the flavor.

  • Healthy Diets: Heavy on Plant Foods

    Healthy Diets: Heavy on Plant Foods

    by Berkeley Wellness

    No one knows for sure what makes the diets of people living around the Mediterranean Sea so healthy, but all are based on plant foods. And that's what other healthy diets around the planet all have in common.

  • Keep Your Salad Greens Safe

    Keep Your Salad Greens Safe

    by Berkeley Wellness

    Raw leafy greens, such as lettuce and spinach, are delicious and have a lot to offer as part of a healthy diet. But some experts now call them the riskiest food—more likely to be contaminated with harmful bacteria than even hamburgers. These bacteria (such as E. coli and Salmonella), as well