November 20, 2014

travel health

Popular

  • How to Avoid Motion Sickness

    How to Avoid Motion Sickness

    by Berkeley Wellness

    Most people experience motion sickness under severe conditions. But even a simple car ride can cause dizziness, nausea and vomiting if you're sensitive to motion. Find out how to keep an even keel.

  • Better Than Counting Sheep

    Better Than Counting Sheep

    by Berkeley Wellness

    Most people with insomnia say they’re unable to turn off worrisome or emotionally arousing thoughts at night. One traditional remedy is counting something (sheep, for instance). Is there a more effective way to soothe yourself to sleep?