October 04, 2015

travel health


  • Better Than Counting Sheep

    Better Than Counting Sheep

    by Berkeley Wellness

    Most people with insomnia say they’re unable to turn off worrisome or emotionally arousing thoughts at night. One traditional remedy is counting something (sheep, for instance). Is there a more effective way to soothe yourself to sleep?

  • Weed Behind the Wheel

    Weed Behind the Wheel

    by Berkeley Wellness

    Like alcohol, marijuana impairs driving performance. The question is how much. Advocacy groups claim that marijuana affects psychomotor skills only mildly and that this doesn’t seem to play a significant role in road accidents compared to alcohol.

  • Provent Device for Sleep Apnea
    Ask the Experts

    Provent Device for Sleep Apnea

    by Berkeley Wellness

    Is the Provent nasal device for sleep apnea—a condition characterized by the frequent stopping and starting of breathing during sleep—really effective? Is it a good option for you?