It may sound counterintuitive, but drinking a cup of hot tea or other hot beverage may actually help you to stay cool on a hot day. Be aware, though, that these effects also depend on the humidity.
What to drink used to be a simple enough question. Milk or water? Coffee or tea? Now, options seem endless. But you might not have considered them all or compared their pros and cons, especially since beverages are scattered all over the supermarket.
According to a new study, drinking black tea may help reduce nighttime fluctuations in blood pressure. There's increasing evidence that blood pressure variability is a risk factor for cardiovascular disease.
