tea

Black Tea and Blood Pressure

by Berkeley Wellness

We know that sipping tea can have some health benefits. Recent research looks at whether black tea may help with swings in blood pressure.
Tea Benefits: A Research Wrap-Up

by Berkeley Wellness

Can tea help your health? A dozen review papers from the Fifth International Scientific Symposium on Tea and Human Health were published recently, drawing largely on the more than 2,000 studies done on tea in the past few years.
Ask the Experts
Tea and Iron Deficiency

by Berkeley Wellness

Can drinking tea decrease your body's absorption of iron, possibly leading to a deficiency of this important nutrient? Our experts weigh in.