tea

The Benefits of Tea

by Berkeley Wellness

After water, tea is the most commonly consumed beverage in the world. But can it really improve your health, as claimed? We look at the possible positive effects on your heart, bones and more.
Ask the Experts
Tea and Iron Deficiency

by Berkeley Wellness

Can drinking tea decrease your body's absorption of iron, possibly leading to a deficiency of this important nutrient? Our experts weigh in.
Ask the Experts
Kombucha

by Berkeley Wellness

This fermented tea made headlines in the 1990s, when proponents claimed it detoxified the body, increased energy and cured everything from AIDS to cancer. Interest in the vinegary beverage has perked up again lately.