February 27, 2015



  • What Is Red Tea?
    Ask the Experts

    What Is Red Tea?

    by Berkeley Wellness

    Red tea is a caffeine-free herbal tea that comes from a South African plant, rooibos (Afrikans for "red bush"). Like black and green teas, it's rich in plant chemicals that may have health benefits.

  • The Benefits of Tea

    The Benefits of Tea

    by Berkeley Wellness

    After water, tea is the most commonly consumed beverage in the world. But can it really improve your health, as claimed? We look at the possible positive effects on your heart, bones and more.

  • Tea and Iron Deficiency
    Ask the Experts

    Tea and Iron Deficiency

    by Berkeley Wellness

    Can drinking tea decrease your body's absorption of iron, possibly leading to a deficiency of this important nutrient? Our experts weigh in.