September 03, 2015

tea

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  • Theanine: Calmness in a Pill?

    Theanine: Calmness in a Pill?

    by Berkeley Wellness

    Dietary supplements containing L-theanine are promoted for their ability to promote relaxation, reduce stress, and improve sleep, as well as boost concentration and alertness. Can it really fine-tune your mind?

  • Can Hot Drinks Cool You Off?
    Ask the Experts

    Can Hot Drinks Cool You Off?

    by Berkeley Wellness

    It may sound counterintuitive, but drinking a cup of hot tea or other hot beverage may actually help you to stay cool on a hot day. Be aware, though, that these effects also depend on the humidity.

  • How to Buy Beverages

    How to Buy Beverages

    by Edward R. Blonz, Ph.D.

    What to drink used to be a simple enough question. Milk or water? Coffee or tea? Now, options seem endless. But you might not have considered them all or compared their pros and cons, especially since beverages are scattered all over the supermarket.