tea

Ask the Experts
What Is Red Tea?

by Berkeley Wellness

Red tea is a caffeine-free herbal tea that comes from a South African plant, rooibos (Afrikans for "red bush"). Like black and green teas, it's rich in plant chemicals that may have health benefits.
The Benefits of Tea

by Berkeley Wellness

After water, tea is the most commonly consumed beverage in the world. But can it really improve your health, as claimed? We look at the possible positive effects on your heart, bones and more.
Ask the Experts
Tea and Iron Deficiency

by Berkeley Wellness

Can drinking tea decrease your body's absorption of iron, possibly leading to a deficiency of this important nutrient? Our experts weigh in.