July 31, 2015

tea

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  • The Benefits of Tea

    The Benefits of Tea

    by Berkeley Wellness

    After water, tea is the most commonly consumed beverage in the world. But can it really improve your health, as claimed? We look at the possible positive effects on your heart, bones and more.

  • Tea and Iron Deficiency
    Ask the Experts

    Tea and Iron Deficiency

    by Berkeley Wellness

    Can drinking tea decrease your body's absorption of iron, possibly leading to a deficiency of this important nutrient? Our experts weigh in.

  • Can Hot Drinks Cool You Off?
    Ask the Experts

    Can Hot Drinks Cool You Off?

    by Berkeley Wellness

    It may sound counterintuitive, but drinking a cup of hot tea or other hot beverage may actually help you to stay cool on a hot day. Be aware, though, that these effects also depend on the humidity.