Can Resveratrol Fight Aging?
by Berkeley Wellness
Research from some very prestigious institutions suggests that resveratrol, found in wine and some fruit, can be a key to longevity. But that doesn't mean it's time to start taking resveratrol pills.
May 19, 2013
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Muscle in a Bottle?
by Berkeley Wellness
According to some studies, the supplement HMB can increase lean muscle mass and help reduce soreness from exercising. There is much conflicting evidence, however, and a number of studies show little or no benefit.
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Bitter Orange, Sour News
by Berkeley Wellness
We’re all familiar with sweet oranges, the kind you peel and eat. But there are also bitter oranges (Citrus aurantium), including Seville, Bergamot and other varieties. Too sour to eat on their own, these large, deeply colored oranges are typically used in marmalades, chutneys and candied fruits (their high pectin content
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