Minerals

Ask the Experts: Potassium Pills

by Berkeley Wellness

High-potassium foods, such as vegetables, fruit, beans and fish, contain many healthful nutrients. Are you are better off getting your potassium from those sources rather than supplements?
Calcium in the Spotlight

by Berkeley Wellness

Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.
Selenium Strikes Out

by Berkeley Wellness

Many folks take supplements of selenium, based on early research that suggested the mineral may help prevent cancer and heart disease. Before you take your next supplement, see what more recent studies suggest.