For many years, the spice-cabinet staple rosemary has been used in traditional Chinese medicine for headaches, indigestion and insomnia. And some research suggests the aromatic herb could help your memory.
Garlic has been used medicinally since ancient times and supplements are marketed to lower cholesterol and fight cancer, high blood pressure, diabetes, arthritis, Alzheimer's disease and the common cold. But while there have probably been thousands of studies on garlic, its health effects remain something of a mystery.
Fenugreek seeds are often used to flavor curries and has long been used in traditional Indian and Chinese medicine. Today, it's often promoted as a way to help control blood sugar and cholesterol.
