December 09, 2016

Herbal supplements

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  • Be Wary of Liver Supplements

    Be Wary of Liver Supplements

    by Berkeley Wellness

    Your liver works hard. It helps digest food, regulates cholesterol and fat metabolism and cleans the blood of impurities. It's no wonder dozens of dietary supplements claim to repair and regenerate this vital organ.

  • St. John’s Wort

    St. John’s Wort

    by Berkeley Wellness

    St. John’s wort is a medicinal weed that has been used to treat so-called nervous disorders for centuries. It is said to help alleviate depression, anxiety, sleep problems, irritable bowel and more. Truth or myth?

  • Spice Basics

    Spice Basics

    by Berkeley Wellness

    Spices add variety and complexity to our diets. Besides small amounts of vitamins and minerals, they contain other potentially healthful compounds.