July 30, 2014

Supplements

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  • Zinc: Fighting the Cold War

    Zinc: Fighting the Cold War

    by Berkeley Wellness

    We all know that there's no cure for the common cold. But some research makes the case for zinc, showing that if used early enough, it can shorten colds by about a day and reduce their severity.

  • Some Fish Oil Claims are Fishy

    Some Fish Oil Claims are Fishy

    by Berkeley Wellness

    Studies on fish and fish oil (omega-3) supplements have recently made news. Most of these were large well-designed clinical trials, which are few and far between in the world of dietary supplements. See the results.

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