January 28, 2015

Supplements

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  • Niacin and Cholesterol

    Niacin and Cholesterol

    by Berkeley Wellness

    In large doses, the vitamin niacin has long been thought to help maintain good cholesterol levels. But the disappointing results of a 2011 study tarnished its anti-cholesterol credentials.

  • Do

    Do "Calming" Drinks Work?

    by Berkeley Wellness

    After more than a decade of guzzling supercharged beverages, more Americans are now turning to "calming" drinks that promise to help them "unwind from the grind." Do these supposedly relaxing beverages work?

  • Should Anyone Take Vitamin E?

    Should Anyone Take Vitamin E?

    by Berkeley Wellness

    People, including researchers, hold markedly different beliefs about vitamin E supplements, ranging from “protective” to “useless” to “harmful.” Some doctors take vitamin E, but don’t recommend it for patients. Some do the reverse.