March 27, 2015

Supplements

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  • Zinc: Fighting the Cold War

    Zinc: Fighting the Cold War

    by Berkeley Wellness

    We all know that there's no cure for the common cold. But some research makes the case for zinc, showing that if used early enough, it can shorten colds by about a day and reduce their severity.

  • Cholesterol-Lowering Supplements

    Cholesterol-Lowering Supplements

    by Berkeley Wellness

    If you have high cholesterol and can’t lower it enough via diet and exercise and don’t want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. See which to skip and which to consider.

  • CoQ10 and Statins
    Ask the Experts

    CoQ10 and Statins

    by Berkeley Wellness

    Can taking supplements of CoQ10 help to prevent muscle pain—a potential side effect of the cholesterol-lowering medications known as statins?