December 02, 2015





  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • Lysine for Cold Sores?

    Lysine for Cold Sores?

    by Berkeley Wellness

    The herpes virus comes in more than one form. Herpes simplex 1 is almost always the culprit in cold sores or fever blisters that erupt around the mouth; Herpes simplex 2 is generally responsible for genital herpes. Can lysine supplements help?

  • Sage Advice About Rosemary

    Sage Advice About Rosemary

    by Berkeley Wellness

    For many years, the spice-cabinet staple rosemary has been used in traditional Chinese medicine for headaches, indigestion and insomnia. And some research suggests the aromatic herb could help your memory.