July 23, 2014

Supplements

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  • Should You Boost Your Choline?

    Should You Boost Your Choline?

    by Berkeley Wellness

    Choline is a vitamin-like nutrient, and in health-food stores and on the Internet many claims are made for its potential benefits. But are you better off getting this essential nutrient from your diet?

  • Potassium Pills
    Ask the Experts

    Potassium Pills

    by Berkeley Wellness

    High-potassium foods, such as vegetables, fruit, beans and fish, contain many healthful nutrients. Are you are better off getting your potassium from those sources rather than supplements?

  • Can Colostrum Boost Immunity?

    Can Colostrum Boost Immunity?

    by Berkeley Wellness

    Colostrum, the milky fluid secreted by lactating mammals, is sold in supplements that are said—by some—to boost the immune system. Just because colostrum benefits babies, does that mean it's good for grownups too?

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