December 22, 2014

Supplements

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  • Astaxanthin: Up to the Hype?

    Astaxanthin: Up to the Hype?

    by Berkeley Wellness

    What makes flamingos and salmon pink and is now being touted as the next super supplement? It's called Astaxanthin, and boosters say it helps the heart, improves fertility, reduces cancer risk—and does a whole lot more.

  • A Vitamin for Depression?

    A Vitamin for Depression?

    by Berkeley Wellness

    Researchers have long noted an association between low levels of the B vitamin folate and depression. But it’s hard to tease apart the many biochemical, genetic, lifestyle and nutritional factors that can contribute to depression as well as to folate deficiency.