Can Resveratrol Fight Aging?
by Berkeley Wellness
Research from some very prestigious institutions suggests that resveratrol, found in wine and some fruit, can be a key to longevity. But that doesn't mean it's time to start taking resveratrol pills.
Research from some very prestigious institutions suggests that resveratrol, found in wine and some fruit, can be a key to longevity. But that doesn't mean it's time to start taking resveratrol pills.
High-potassium foods, such as vegetables, fruit, beans and fish, contain many healthful nutrients. Are you are better off getting your potassium from those sources rather than supplements?
According to some studies, the supplement HMB can increase lean muscle mass and help reduce soreness from exercising. There is much conflicting evidence, however, and a number of studies show little or no benefit.