December 08, 2016

Supplements

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  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • A Reality Check on Ginseng

    A Reality Check on Ginseng

    by Berkeley Wellness

    Ginseng has been touted as a treatment for everything from colds to digestive conditions to memory problems. It's even been considered an aphrodisiac. Can this so-called cure-all do it all?

  • Do You Need More Iron?

    Do You Need More Iron?

    by Berkeley Wellness

    Low iron intake over a long period can deplete iron stores— especially if your body is losing blood, as in menstruation. As iron balance worsens, full-blown iron-deficiency anemia can develop. Are you at risk for deficiency?