November 27, 2014

Supplements

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  • Do You Need a Multivitamin?

    Do You Need a Multivitamin?

    by Berkeley Wellness

    Multivitamin/mineral pills are the most commonly used supplements in the United States. But many people expect too much from their multis, which are purported to help prevent a wide range of diseases.

  • Can Supplements Fight Colds?

    Can Supplements Fight Colds?

    by Berkeley Wellness

    There is no shortage of dietary supplements that promise to help you avoid catching colds and reduce the severity of those you cannot dodge. Do any of them stand up to scientific scrutiny?

  • i-flex for Arthritis?
    Ask the Experts

    i-flex for Arthritis?

    by Berkeley Wellness

    Several small studies suggest that i-flex, a standardized extract made from rose hips and seeds, may provide some relief from chronic pain. The evidence seems strongest for osteoarthritis.