August 30, 2014

Supplements

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  • Niacin and Cholesterol

    Niacin and Cholesterol

    by Berkeley Wellness

    In large doses, the vitamin niacin has long been thought to help maintain good cholesterol levels. But the disappointing results of a 2011 study tarnished its anti-cholesterol credentials.

  • A Reality Check on Ginseng

    A Reality Check on Ginseng

    by Berkeley Wellness

    Ginseng has been touted as a treatment for everything from colds to digestive conditions to memory problems. It's even been considered an aphrodisiac. Can this so-called cure-all do it all?

  • Probiotics Pros and Cons

    Probiotics Pros and Cons

    by Berkeley Wellness

    Probiotics are promoted to improve digestion, strengthen immunity, help in weight loss and even protect against periodontal disease, among other proposed benefits. Can they really help keep you healthy?

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