September 26, 2017

strength training

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • The Power of Strength Training

    The Power of Strength Training

    by Berkeley Wellness

    You don't have to be an athlete to benefit from strength-training. Not only does it make it easier to handle life's daily chores, such as toting bags of groceries, but it's also a great way to protect yourself from injuries as you age.

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