August 02, 2014



  • Looking at Lunch Meat

    Looking at Lunch Meat

    by Edward Blonz, M.S., Ph.d.

    The term "healthy luncheon meat" no longer has to be an oxymoron. In fact, a sandwich made with whole-grain bread and a healthful luncheon meat can be a perfect no-fuss, no-muss, portable meal.

  • Salt: Is Lower Not Better?

    Salt: Is Lower Not Better?

    by Berkeley Wellness

    In recent decades, Americans have been subjected to shifting messages about sodium—a main component of salt—the most recent being a report from the Institute of Medicine that suggests low sodium intake may be harmful. Confused? We don't blame you.