October 31, 2014



  • The Scoop on Salt

    The Scoop on Salt

    by Berkeley Wellness

    We need some to survive and we (probably) use too much of it in our food. But what do we really know about salt? Get an inside look at various types of salt.

  • Sushi Safety FAQ

    Sushi Safety FAQ

    by Berkeley Wellness

    Traditional Japanese sushi is made with vinegared rice and includes nigiri (raw fish atop rice) and maki (fish and/or vegetables rolled in rice and seaweed). Sashimi is sliced raw fish served on its own. Eating raw animal foods of any kind, including fish, is risky, of course. Here’s what you need

  • Imitation Crabmeat
    Ask the Experts

    Imitation Crabmeat

    by Berkeley Wellness

    Imitation crabmeat, also known as surimi, offers good-quality protein, but not as much as other seafood does. And it's awfully high in sodium.