January 25, 2015

sodium

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  • Salt: Is Lower Not Better?

    Salt: Is Lower Not Better?

    by Berkeley Wellness

    In recent decades, Americans have been subjected to shifting messages about sodium—a main component of salt—the most recent being a report from the Institute of Medicine that suggests low sodium intake may be harmful. Confused? We don't blame you.

  • How Salt Substitutes Shake Out

    How Salt Substitutes Shake Out

    by Berkeley Wellness

    Some research has shown that salt substitutes help reduce blood pressure and heart disease deaths when used in place of table salt. But they are not for everyone, so you need to take some smart steps before using them.

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