January 16, 2017



  • 7 Baking Soda Surprises

    7 Baking Soda Surprises

    by Berkeley Wellness

    What is baking soda—which is best known for helping dough to rise—doing in your toothpaste, deodorant, antacid and refrigerator? Turns out, it comes in handy in a number of surprising ways.

  • Heart-Check Mark & Sodium
    Wellness Tip

    Heart-Check Mark & Sodium

    by Berkeley Wellness

    Don’t assume that foods that have the red heart-check mark from the American Heart Association (AHA) are low in sodium. The check-mark indicates that a food meets certain criteria for fat, cholesterol, and other nutrients important for heart health.