December 02, 2015



  • 7 Baking Soda Surprises

    7 Baking Soda Surprises

    by Berkeley Wellness

    What is baking soda—which is best known for helping dough to rise—doing in your toothpaste, deodorant, antacid and refrigerator? Turns out, it comes in handy in a number of surprising ways.

  • Pizza's Salty Secret
    Wellness Tip

    Pizza's Salty Secret

    by Berkeley Wellness

    You know that pizza contains plenty of fat from dairy and oil, and simple carbs from the crust. But is there something else that pizza is full of?

  • Reasons to Shake the Salt Habit

    Reasons to Shake the Salt Habit

    by Berkeley Wellness

    If your blood pressure is fine, is there still reason to be concerned about salt? For most of us, salt has little or no effect on blood pressure. But a high-sodium diet can adversely affect your bones, kidneys and more.