October 09, 2015



  • Heart-Check Mark & Sodium
    Wellness Tip

    Heart-Check Mark & Sodium

    by Berkeley Wellness

    Don’t assume that foods that have the red heart-check mark from the American Heart Association (AHA) are low in sodium. The check-mark indicates that a food meets certain criteria for fat, cholesterol, and other nutrients important for heart health.

  • Canned Beans
    Ask the Experts

    Canned Beans

    by Berkeley Wellness

    Do dried beans have more nutrition value than their canned counterparts? Our experts look at the numbers and tell you what to put in your shopping cart and why.