September 01, 2014

sodium

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  • Canned Beans
    Ask the Experts

    Canned Beans

    by Berkeley Wellness

    Do dried beans have more nutrition value than their canned counterparts? Our experts look at the numbers and tell you what to put in your shopping cart and why.

  • Imitation Crabmeat
    Ask the Experts

    Imitation Crabmeat

    by Berkeley Wellness

    Imitation crabmeat, also known as surimi, offers good-quality protein, but not as much as other seafood does. And it's awfully high in sodium.

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