May 23, 2015



  • Reasons to Shake the Salt Habit

    Reasons to Shake the Salt Habit

    by Berkeley Wellness

    If your blood pressure is fine, is there still reason to be concerned about salt? For most of us, salt has little or no effect on blood pressure. But a high-sodium diet can adversely affect your bones, kidneys and more.

  • Imitation Crabmeat
    Ask the Experts

    Imitation Crabmeat

    by Berkeley Wellness

    Imitation crabmeat, also known as surimi, offers good-quality protein, but not as much as other seafood does. And it's awfully high in sodium.