August 04, 2015



  • How Salt Substitutes Shake Out

    How Salt Substitutes Shake Out

    by Berkeley Wellness

    Some research has shown that salt substitutes help reduce blood pressure and heart disease deaths when used in place of table salt. But they are not for everyone, so you need to take some smart steps before using them.

  • Pizza's Salty Secret
    Wellness Tip

    Pizza's Salty Secret

    by Berkeley Wellness

    You know that pizza contains plenty of fat from dairy and oil, and simple carbs from the crust. But is there something else that pizza is full of?