September 03, 2015



  • Looking at Lunch Meat

    Looking at Lunch Meat

    by Edward R. Blonz, Ph.D.

    The term "healthy luncheon meat" no longer has to be an oxymoron. In fact, a sandwich made with whole-grain bread and a healthful luncheon meat can be a perfect no-fuss, no-muss, portable meal.

  • Tips to Reduce Sodium

    Tips to Reduce Sodium

    by Berkeley Wellness

    Most Americans would benefit from reducing the amount of salt in our diet. But salt is in so many packaged foods, how do you know where to begin? Here are four ways to get started.