6 Tips for Smart Handwashing
by Berkeley Wellness
Cold “remedies” come and go, but handwashing remains the leading weapon against infection—as long as you do it right.
Cold “remedies” come and go, but handwashing remains the leading weapon against infection—as long as you do it right.
Obstructive sleep apnea is not a condition to take lying down. Characterized by frequent stopping of breathing during sleep, it can lead to daytime fatigue, which affects both mental and physical functioning.
Many people eat cranberries on Thanksgiving, and then tend to forgot about them the other 364 days of the year. But there may be good reason to consume these berries year round—whether fresh, frozen, jellied, dried or in juice.