May 23, 2013

Preventive care

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  • Don't Ignore Sleep Apnea

    Don't Ignore Sleep Apnea

    by Berkeley Wellness

    Obstructive sleep apnea is not a condition to take lying down. Characterized by frequent stopping of breathing during sleep, it can lead to daytime fatigue, which affects both mental and physical functioning.

  • Cranberries: Tart and Healthy

    Cranberries: Tart and Healthy

    by Berkeley Wellness

    Many people eat cranberries on Thanksgiving, and then tend to forgot about them the other 364 days of the year. But there may be good reason to consume these berries year round—whether fresh, frozen, jellied, dried or in juice.

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