May 24, 2018

Preventive care




  • Walking Eases Knee Osteoarthritis
    Wellness Tip

    Walking Eases Knee Osteoarthritis

    by Berkeley Wellness

    Concerned about knee osteoarthritis? A recent study of people with or at risk for the condition suggests that taking up to 6,000 steps a day may help prevent declines in daily functioning—such as difficulty getting up from a chair, using stairs, and doing household chores—compared to staying more sedentary.