June 20, 2013

Self Care

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  • 5 Ways to Lower Stroke Risk

    5 Ways to Lower Stroke Risk

    by Berkeley Wellness

    Every year, about 140,000 Americans die as a result of a stroke. Strokes are also the leading cause of serious long-term disability. Some smart dietary steps can help reduce your risk.

  • 13 Ways to Cut Cancer Risk

    13 Ways to Cut Cancer Risk

    by Berkeley Wellness

    We see a lot of conflicting advice about what to do—or not do—to decrease the likelihood of developing cancer. But if you follow these 13 recommendations. you will go a long way toward reducing your overall cancer risk.