April 26, 2017

Self Care

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  • Get Ready for Flu Season

    Get Ready for Flu Season

    by Berkeley Wellness

    Each year the flu puts more than 200,000 Americans in the hospital and causes anywhere from 3,000 to 49,000 deaths. Characterized by high fever, body aches, headaches and coughing, the flu can be rough. Be prepared.

  • How Blood Pressure Is Measured

    How Blood Pressure Is Measured

    by Berkeley Wellness

    Knowing your blood pressure numbers is important. Blood pressure is measured with a device called a sphygmomanometer, which typically consists of a bulb, inflatable compression cuff, and gauge or digital readout.

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