July 19, 2018

Self Care




  • Constipation Gripping the Nation
    Be Well

    Constipation Gripping the Nation

    by Keng Lam, MD

    You might think that constipation is simply a nuisance, but it also has negative effects on Americans' quality of life—and wallets. Authors of a recent study describe the health problem as “an escalating concern to the healthcare system.”

  • How to Protect Your Voice

    How to Protect Your Voice

    by Berkeley Wellness

    You raise your voice when speaking on the phone, in stadiums and other noisy places—and you end up straining your voice. So follow these tips to protect your ability to speak.