July 02, 2015

Self Care

Featured

 
 

Popular

  • Get Ready for Flu Season

    Get Ready for Flu Season

    by Berkeley Wellness

    Each year the flu puts more than 200,000 Americans in the hospital and causes anywhere from 3,000 to 49,000 deaths. Characterized by high fever, body aches, headaches and coughing, the flu can be rough. Be prepared.

  • 7 Baking Soda Surprises

    7 Baking Soda Surprises

    by Berkeley Wellness

    What is baking soda—which is best known for helping dough to rise—doing in your toothpaste, deodorant, antacid and refrigerator? Turns out, it comes in handy in a number of surprising ways.

  • 11 Pointers on Poison Ivy

    11 Pointers on Poison Ivy

    by Berkeley Wellness

    The rash caused by poison ivy, oak and sumac is an immune reaction to an oil called urushiol that occurs in their sap. Here are 11 things to keep in mind before you head out into the woods or your garden.