September 27, 2016

Self Care

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  • Get Ready for Flu Season

    Get Ready for Flu Season

    by Berkeley Wellness

    Each year the flu puts more than 200,000 Americans in the hospital and causes anywhere from 3,000 to 49,000 deaths. Characterized by high fever, body aches, headaches and coughing, the flu can be rough. Be prepared.

  • PM Pain Relievers
    Ask the Experts

    PM Pain Relievers

    by Berkeley Wellness

    Do you take a nighttime pain reliever such as Tylenol PM to help you sleep at night? Find out whether you may face any health risks by using these medications on a daily basis.

  • Disheartening Dental News
    Be Well

    Disheartening Dental News

    by John Swartzberg, M.D.

    Studies have shown that people with gum disease are at increased risk for heart disease, leading some researchers, dentists and doctors to suggest that treating gum disease and good oral hygiene can help protect the heart. True?