December 07, 2016

Self Care




  • How to Raise HDL Cholesterol

    How to Raise HDL Cholesterol

    by Berkeley Wellness

    It’s harder to increase HDL or "good" cholesterol than it is to lower LDL or total cholesterol. But the following steps have been shown to not only boost HDL, but to lower total cholesterol and help protect the heart in many other ways.

  • Dealing with Adult Acne

    Dealing with Adult Acne

    by Berkeley Wellness

    Many adults continue to battle blemishes well into their forties and beyond. For some people, acne just doesn’t go away after adolescence. For others, it appears for the first time in adulthood.