November 30, 2015

Self Care




  • Get Ready for Flu Season

    Get Ready for Flu Season

    by Berkeley Wellness

    Each year the flu puts more than 200,000 Americans in the hospital and causes anywhere from 3,000 to 49,000 deaths. Characterized by high fever, body aches, headaches and coughing, the flu can be rough. Be prepared.

  • 9 Germ-Fighting Facts

    9 Germ-Fighting Facts

    by Berkeley Wellness

    Bacteria, viruses and other pathogens can sicken and even kill people. When it comes to fighting germs at home or on your person, keep a cool head—and don't go overboard.

  • Dust Mites and Allergies

    Dust Mites and Allergies

    by Berkeley Wellness

    Dust mites inhabit more than 80 percent of all U.S. households, and can trigger asthma, hay fever and skin reactions in some people. We have strategies to help you cope.