September 30, 2014

Self Care




  • Men and Their Aging Bones

    Men and Their Aging Bones

    by Berkeley Wellness

    Too often, osteoporosis, characterized by thinning bones and an increase risk of fractures, is seen as a woman's disease. But it affects millions of men, too. Here are guidelines men should follow as they age.

  • How to Swallow Pills

    How to Swallow Pills

    by Berkeley Wellness

    Many people sometimes have trouble swallowing pills, particularly large ones. Our do's and don'ts suggestions may help you find a technique that makes the process a whole lot easier.