October 23, 2018



  • How Safe Is Your Imported Seafood?

    How Safe Is Your Imported Seafood?

    by Berkeley Wellness

    If you’re like most health-conscious people, you’re probably eating more fish these days. But along with heart-healthy omega-3 fats, you may be getting something in your seafood that’s not so welcome: contaminants.

  • Spicy Fish Chowder

    Spicy Fish Chowder

    by Berkeley Wellness

    Cod is a great choice for chowders and fish stews. Not only is it low in fat, but it has a sturdy texture that can stand up to being “stewed.” It also comes in large steaks, so you can cut it into satisfying chunks.