December 22, 2014

protein

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  • Vegetarianism the Safe Way

    Vegetarianism the Safe Way

    by Berkeley Wellness

    Being a vegetarian offers both health and environmental benefits, as long as you choose wisely. Follow some common sense steps to go vegetarian in a safe and nutritious way.

  • 10 Satisfying Main-Dish Salads

    10 Satisfying Main-Dish Salads

    by Berkeley Wellness

    Salads that are substantial enough to be a main dish are often made with beans, grains, fish or meat—sometimes in combination—to lend some heft to the greens and vegetables. Here are 10 healthy and satisfying dishes for the health nut in you.

  • Nuts About Peanuts

    Nuts About Peanuts

    by Berkeley Wellness

    Peanuts are the most frequently consumed “nut” in the U.S., even though technically they are not nuts. What’s in a peanut? Plenty of protein and good things for your heart, including B vitamins, vitamin E, magnesium, iron, copper, potassium and fiber.