November 26, 2014



  • Slowing Down Muscle Loss

    Slowing Down Muscle Loss

    by Berkeley Wellness

    Most of us lose muscle (and strength) as we age—about 30 percent between age 50 and 70. But it's not inevitable. Take some smart steps to maintain your muscles.

  • Muscle in a Bottle?

    Muscle in a Bottle?

    by Berkeley Wellness

    According to some studies, the supplement HMB can increase lean muscle mass and help reduce soreness from exercising. There is much conflicting evidence, however, and a number of studies show little or no benefit.