November 27, 2015



  • A Tale of Two Burgers

    A Tale of Two Burgers

    by Edward R. Blonz, Ph.D.

    Which is healthier: a hamburger made from 75 percent lean ground beef or one made from 95 percent extra-lean ground beef? Both sound fairly lean, but the numbers may surprise you.

  • 10 Satisfying Main-Dish Salads

    10 Satisfying Main-Dish Salads

    by Berkeley Wellness

    Salads that are substantial enough to be a main dish are often made with beans, grains, fish or meat—sometimes in combination—to lend some heft to the greens and vegetables. Here are 10 healthy and satisfying dishes for the health nut in you.