October 25, 2014



  • What is the Dukan Diet?

    What is the Dukan Diet?

    by Berkeley Wellness

    The weight-loss craze du jour is the Dukan diet, developed by a French neurologist-turned-nutritionist. But not everyone agrees that this high-protein, low-carbohydrate eating program will give dieters what they want.

  • Veggie Burgers: Pick Your Patty

    Veggie Burgers: Pick Your Patty

    by Edward Blonz, M.S., Ph.d.

    If you’re hankering for a hamburger, but don’t want all the calories and saturated fat of meat, look no further than your supermarket freezer section, where, usually in the vicinity of the frozen entrees, you’ll find veggie burgers.

  • Nuts About Peanuts

    Nuts About Peanuts

    by Berkeley Wellness

    Peanuts are the most frequently consumed “nut” in the U.S., even though technically they are not nuts. What’s in a peanut? Plenty of protein and good things for your heart, including B vitamins, vitamin E, magnesium, iron, copper, potassium and fiber.