August 22, 2014

protein

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  • Much Ado About Muscle Milk

    Much Ado About Muscle Milk

    by Berkeley Wellness

    Protein supplements are big business. One brand that has gotten a lot of attention is Muscle Milk, which is touted by some professional athletes. Do protein supplements confer benefits? And is Muscle Milk better than the rest?

  • Losing Weight and Keeping It Off

    Losing Weight and Keeping It Off

    by Berkeley Wellness

    Once you've succeeded at dropping unwanted pounds, how can you maintain that loss? Key steps, all backed by sound scientific research can help you maintain a healthy weight for life—as long as you follow the rules.

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