September 05, 2015

protein

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  • Nuts About Peanuts

    Nuts About Peanuts

    by Berkeley Wellness

    Peanuts are the most frequently consumed “nut” in the U.S., even though technically they are not nuts. What’s in a peanut? Plenty of protein and good things for your heart, including B vitamins, vitamin E, magnesium, iron, copper, potassium and fiber.

  • 13 Tips for a Healthier Barbecue

    13 Tips for a Healthier Barbecue

    by Berkeley Wellness

    Host a healthier cookout: Use our tips and ideas to cut calories, make over your plate and reduce serious risks to your family’s health. With nutrition and food safety under wraps, you can enjoy a stress-free barbecue.