September 23, 2014

protein

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  • Eat Breakfast, Lose Weight?
    Wellness Tip

    Eat Breakfast, Lose Weight?

    by Berkeley Wellness

    Don’t count on eating breakfast to help with weight control. The few clinical trials that have looked at weight changes in people who either eat or skip breakfast have had inconsistent results.

  • Vegetarian the Safe Way

    Vegetarian the Safe Way

    by Berkeley Wellness

    Being a vegetarian offers both health and environmental benefits, as long as you eat wisely. Follow some common sense steps so that you go vegetarian in a safe and nutritious way.

  • How to Buy Frozen Entrées

    How to Buy Frozen Entrées

    by Edward Blonz, M.S., Ph.d.

    Whether you have little time for meal preparation, are on a tight budget or are counting calories, the vast array of entrée choices in your supermarket's freezer section can help make your life a little easier. But you have to keep an eye on nutrition.