April 18, 2014



  • Getting Your Protein

    Getting Your Protein

    by Berkeley Wellness

    How much protein do you consume? You probably already know that meat, chicken, fish and dairy contain plenty of protein. But beans, grain products and even vegetables have some as well.

  • Is Grilling a Health Hazard?

    Is Grilling a Health Hazard?

    by Berkeley Wellness

    Grilling and other methods that expose meat to very high temperatures create potentially cancer-causing compounds called heterocyclic amines (HCAs). When fat drips on the heat source, plumes of smoke can coat meat with other dangerous chemicals.

  • Greek Yogurt Protein
    Wellness Tip

    Greek Yogurt Protein

    by Berkeley Wellness

    Greek yogurt is typically much higher in protein and lower in lactose—the milk sugar some have trouble digesting—than other yogurt products.