March 04, 2015



  • Muscle in a Bottle?

    Muscle in a Bottle?

    by Berkeley Wellness

    According to some studies, the supplement HMB can increase lean muscle mass and help reduce soreness from exercising. There is much conflicting evidence, however, and a number of studies show little or no benefit.

  • Much Ado About Muscle Milk

    Much Ado About Muscle Milk

    by Berkeley Wellness

    Protein supplements are big business. One brand that has gotten a lot of attention is Muscle Milk, which is touted by some professional athletes. Do protein supplements confer benefits? And is Muscle Milk better than the rest?