September 02, 2014

protein

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  • How to Buy Meat and Poultry

    How to Buy Meat and Poultry

    by Edward Blonz, M.S., Ph.d.

    If you’re like most Americans, meat likely plays a major role in at least one of your daily meals. That’s why you need to focus on purchasing the most healthful cuts of meat you can find (and afford) at the supermarket.

  • How to Buy Beans

    How to Buy Beans

    by Edward Blonz, M.S., Ph.d.

    Legumes—a class of plants that include beans—are cherished by many ethnic groups the world over. In addition to being full of fiber and proteins, legumes are an important source of nutrients and vitamins.

  • How to Buy Frozen Entrées

    How to Buy Frozen Entrées

    by Edward Blonz, M.S., Ph.d.

    Whether you have little time for meal preparation, are on a tight budget or are counting calories, the vast array of entrée choices in your supermarket's freezer section can help make your life a little easier. But you have to keep an eye on nutrition.

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