June 19, 2018

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  • 10 Satisfying Main-Dish Salads

    10 Satisfying Main-Dish Salads

    by Berkeley Wellness

    Salads that are substantial enough to be a main dish are often made with beans, grains, fish or meat—sometimes in combination—to lend some heft to the greens and vegetables. Here are 10 healthy and satisfying dishes for the health nut in you.

  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • Diagnosing Back Pain

    Diagnosing Back Pain

    by Berkeley Wellness

    When we say “back pain,” what we’re really talking about—unless otherwise specified—is low back pain. The two main types are acute and chronic. Getting the right diagnosis can be trickier than you'd imagine.

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