According to some studies, the supplement HMB can increase lean muscle mass and help reduce soreness from exercising. There is much conflicting evidence, however, and a number of studies show little or no benefit.
Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.
Cold “remedies” come and go, but handwashing remains the leading weapon against infection—as long as you do it right.
