February 22, 2019




  •  6 Tanning Bed Myths

    6 Tanning Bed Myths

    by Berkeley Wellness

    When it comes to indoor tanning, if the claim sounds too good to be true, it probably isn't. Here's the truth behind popular claims made by the tanning bed industry.

  • Caffeine and Hot Flashes
    Wellness Tip

    Caffeine and Hot Flashes

    by Berkeley Wellness

    If you have hot flashes and night sweats related to menopause, cutting down on or eliminating caffeine might help, according to a study of 2,500 women by the Mayo Clinic.

  • How to Exercise on a Plane

    How to Exercise on a Plane

    by Peter Jaret

    Even if you find yourself shoehorned into an economy seat on a plane, you can squeeze in some exercise with these simple routines. (They also work for train travel.)