February 23, 2019




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Banana-Apricot Bread

    Banana-Apricot Bread

    by Berkeley Wellness

    Rich in omega-3 fatty acids, riboflavin, selenium and thiamin, this satisfying bread has the the homey scent of cardamom and the sweetness of honey and bananas. For an easy variation, use dark or golden raisins instead of the diced dried apricots.

  • The Risks of Raw Milk

    The Risks of Raw Milk

    by Berkeley Wellness

    Though only a tiny percentage of Americans consume raw dairy products, unpasteurized (raw) milk has been associated with more than half of all milk-related foodborne illnesses, according to a report from Johns Hopkins.