November 27, 2014



  • Fish from the Pacific
    Ask the Experts

    Fish from the Pacific

    by Berkeley Wellness

    The meltdown at the Fukushima nuclear reactor released tons of radioactive seawater back into the Pacific. Consequently, many people are worried about the risks of eating fish and other sea life harvested from the Pacific Ocean.

  • How to Buy Seafood

    How to Buy Seafood

    by Edward Blonz, M.S., Ph.d.

    Seafood provides high-quality protein and is low in saturated fat; some shellfish are rich in iron. Seafood also contains special long-chain omega-3 fats not found in other foods. But there's much to know to make your seafood choices count the most.

  • Reduce Allergy Symptoms: 10+ Tips

    Reduce Allergy Symptoms: 10+ Tips

    by Berkeley Wellness

    Hay fever is neither caused by hay nor associated with fever. Nevertheless, the term, has come to describe the sneezing, runny nose, congestion and itchy eyes that millions experience seasonally or year-round. Our lifestyle strategies can help.