Seafood provides high-quality protein and is low in saturated fat; some shellfish are rich in iron. Seafood also contains special long-chain omega-3 fats not found in other foods. But there's much to know to make your seafood choices count the most.
Hay fever is neither caused by hay nor associated with fever. Nevertheless, the term, has come to describe the sneezing, runny nose, congestion and itchy eyes that millions experience seasonally or year-round. Our lifestyle strategies can help.