August 02, 2014



  • Disposing of Medicine
    Wellness Tip

    Disposing of Medicine

    by Berkeley Wellness

    What should you do—and not do—with your unwanted medications? According to the Food and Drug Administration, that depends which medications you are tossing away.

  • How to Protect Your Voice

    How to Protect Your Voice

    by Berkeley Wellness

    You raise your voice when speaking on the phone, in stadiums and other noisy places—and you end up straining your voice. So follow these tips to protect your ability to speak.

  • How to Buy Seafood

    How to Buy Seafood

    by Edward Blonz, M.S., Ph.d.

    Seafood provides high-quality protein and is low in saturated fat; some shellfish are rich in iron. Seafood also contains special long-chain omega-3 fats not found in other foods. But there's much to know to make your seafood choices count the most.