August 29, 2014



  • Calming the Mind With Meditation

    Calming the Mind With Meditation

    by Berkeley Wellness

    People who meditate regularly say the practice provides mental, spiritual and physical benefits, including stress reduction and a sense of well-being. How it works is not fully understood, though research is accumulating.

  • Sciatica
    Ask the Experts


    by Berkeley Wellness

    Sciatica pain begins in the lower back or buttock and radiates down one leg, usually into the calf or foot. The pain is often persistent and more severe than a run-of-the-mill backache and may be accompanied by numbness, tingling and/or muscle weakness.

  • Bromelain For Pain?
    Ask the Experts

    Bromelain For Pain?

    by Berkeley Wellness

    Bromelain, which is derived from pineapples, is sometimes called a "miracle" alternative therapy for ailments like arthritis and tendinitis.