December 19, 2014



  • How to Avoid Runner's Knee

    How to Avoid Runner's Knee

    by Berkeley Wellness

    Your knees are often put under a lot of stress, whether you’re running, playing basketball, dancing or cleaning your house. Simply using the stairs can put pressure on each knee equal to four times your body weight.

  • Bursitis Basics

    Bursitis Basics

    by Berkeley Wellness

    Bursitis is characterized by inflammation of a bursa, small sacs that normally contain lubricating fluid that allows muscles and tendons to move painlessly over bones.