October 30, 2014

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  • Arginine: What Can It Do?

    Arginine: What Can It Do?

    by Berkeley Wellness

    Arginine is an amino acid produced in the body and found in many foods—especially those rich in protein. But it's also sold as a dietary supplement as L-arginine. We clear the fog of claims and counter-claims.

  • Teeth Grinding
    Ask the Experts

    Teeth Grinding

    by Berkeley Wellness

    If you grind your teeth at night, can you use an over-the-counter mouth guard? Or, is a pricey customized guard a must?

  • Holding in Intestinal Gas

    Holding in Intestinal Gas

    by Berkeley Wellness

    Is it okay to hold in intestinal gas, or should you simply let it go? Can restraining yourself have negative effects? The doctors weigh in on this all-too-common concern.