October 23, 2014



  • Calming the Mind With Meditation

    Calming the Mind With Meditation

    by Berkeley Wellness

    People who meditate regularly say the practice provides mental, spiritual and physical benefits, including stress reduction and a sense of well-being. How it works is not fully understood, though research is accumulating.

  • The Down Side of Flat Feet

    The Down Side of Flat Feet

    by Berkeley Wellness

    As many as one in four people have flat feet, which may or may not be accompanied by problems such as pain, tenderness and swelling. See what increases your likelihood of what used to be known as "fallen arches."

  • Teeth Grinding
    Ask the Experts

    Teeth Grinding

    by Berkeley Wellness

    If you grind your teeth at night, can you use an over-the-counter mouth guard? Or, is a pricey customized guard a must?