April 19, 2014



  •  Reducing Pain Reliever Risks

    Reducing Pain Reliever Risks

    by Berkeley Wellness

    For many people, pain relievers are wonder drugs, allowing them to carry on with their lives despite disabling arthritis, for instance, or recurrent headaches. But all, whether sold over-the counter or by prescription, have potential risks.

  • Glucosamine and Chondroitin

    Glucosamine and Chondroitin

    by Berkeley Wellness

    Glucosamine and chondroitin sulfate are involved in the production and maintenance of the cartilage that cushion our joints. But can they stop the progression of arthritis?

  • How to Avoid Runner's Knee

    How to Avoid Runner's Knee

    by Berkeley Wellness

    Your knees are often put under a lot of stress, whether you’re running, playing basketball, dancing or cleaning your house. Simply using the stairs can put pressure on each knee equal to four times your body weight.