October 25, 2014



  • Why Inflammation Is a Hot Topic

    Why Inflammation Is a Hot Topic

    by Berkeley Wellness

    Inflammation is an immune reaction essential to life. An array of immune cells congregate at the site of an injury to deal with infectious organisms and debris and to allow tissues to repair. But in many cases, inflammation can be chronic and debilitating.

  • Calming the Mind With Meditation

    Calming the Mind With Meditation

    by Berkeley Wellness

    People who meditate regularly say the practice provides mental, spiritual and physical benefits, including stress reduction and a sense of well-being. How it works is not fully understood, though research is accumulating.

  • Roll Away Body Pain

    Roll Away Body Pain

    by Berkeley Wellness

    If you're looking for an inexpensive way to stretch and massage yourself, a foam roller can help do this and more. Rollers can also help improve balance and body alignment and aid in strengthening exercises.