August 03, 2015



  • Bursitis Basics

    Bursitis Basics

    by Berkeley Wellness

    Bursitis is characterized by inflammation of a bursa, small sacs that normally contain lubricating fluid that allows muscles and tendons to move painlessly over bones.

  • Walk for Your Back
    Wellness Tip

    Walk for Your Back

    by Berkeley Wellness

    If you have chronic low back pain, a strength-training program that targets abs and back muscles may help. But there might also be a simpler solution.

  • Back Pain: Combination Therapy

    Back Pain: Combination Therapy

    by Berkeley Wellness

    Experts who treat chronic low back pain are increasingly seeing the value of addressing multiple contributing factors at the same time, in an approach known as interdisciplinary intervention.