July 25, 2014



  • Infrared Saunas
    Ask the Experts

    Infrared Saunas

    by Berkeley Wellness

    Many claims are made for saunas in general—that they remove toxins, boost immunity, help in weight loss. Advocates of infrared saunas say they reduce pain, stress, blood pressure and cholesterol. What does the science say?

  • Hypnosis: Hype or Hope?

    Hypnosis: Hype or Hope?

    by Berkeley Wellness

    People often regard hypnosis as hokum, a party trick or some sinister form of mind control. But it actually has its respectable side as a mind-body technique included under the rubric of complementary and alternative medicine.