October 13, 2015



  • Keep Bursitis at Bay

    Keep Bursitis at Bay

    by Berkeley Wellness

    A few common-sense strategies can reduce the likelihood that you will develop this painful condition. Don’t overdo it. Make sure your techniques and posture are correct. And always protect your feet, knees and elbows.

  • 11 Ways to Head Off Neck Pain

    11 Ways to Head Off Neck Pain

    by Berkeley Wellness

    Many factors can lead to neck pain, including poor posture, repetitive work, carrying a heavy shoulder bag, driving for long periods and whiplash in a car collision. Our 11 strategies will help.

  • Spinal Manipulation For Back Pain

    Spinal Manipulation For Back Pain

    by Berkeley Wellness

    Once considered a fringe treatment for back pain, more medical doctors have adopted the practice of spinal manipulation for low back problems. It involves physical pushing, pulling and methodical repositioning of the head, shoulders, neck, back or hips.