November 22, 2017

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Suggested Articles

  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • DHEA: Anti-Aging in a Bottle?

    DHEA: Anti-Aging in a Bottle?

    by Berkeley Wellness

    Hormones and steroids are banned as over-the-counter medication. But oddly enough, you can find DHEA—the parent hormone of androgens and estrogen—being sold over the counter.