September 18, 2018

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Suggested Articles

  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Doctor Appointment Delays on the Rise
    Health News

    Doctor Appointment Delays on the Rise

    by Berkeley Wellness

    It takes longer to get an initial non-emergency doctor’s appointment these days, at least in some places in the U.S. and for some medical specialists, according to a survey of close to 2,000 physician offices in both large and mid-sized cities.