February 22, 2019

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Suggested Articles

  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Why Nitric Oxide Is So Important

    Why Nitric Oxide Is So Important

    by Jeanine Barone

    Nitric oxide plays many key roles in the body, notably for cardiovascular health, but also for the immune system and nervous system. Some foods and supplements boost it. Here's a Q&A on this mighty molecule.