September 03, 2015



  • Weighing in on Bathroom Scales

    Weighing in on Bathroom Scales

    by Berkeley Wellness

    If you want to monitor your weight, any basic bathroom scale—dial or digital—that gives consistent readings is sufficient. The more fancy extras and the more stylish the look, the higher the price—but not necessarily the better the performance.

  • Skip Thyroid Support Supplements
    Wellness Tip

    Skip Thyroid Support Supplements

    by Berkeley Wellness

    Don’t take “thyroid support” dietary supplements to treat a suspected thyroid disorder or to help you lose weight or feel more energetic. Many contain widely varying doses of unregulated thyroid hormones (from animals) and are illegal in supplements.

  • The White House Diet

    The White House Diet

    by Berkeley Wellness

    In addition to being our 27th president, William Howard Taft had another big claim to fame: celebrity dieter—perhaps America’s first. See how his weight-loss plan stacks up against the diets that are popular today.