December 15, 2018



  • What is in Your Diet Pills?

    What is in Your Diet Pills?

    by Berkeley Wellness

    Weight loss supplements contain a mind-numbing list of substances touted to burn fat, boost metabolism, suppress appetite, control sugar cravings and increase energy. Most have no convincing scientific support behind them or have not been tested at all.

  • Alcohol and Weight Gain

    Alcohol and Weight Gain

    by Berkeley Wellness

    Alcohol supplies a lot of calories, so it makes sense that it may cause you to gain weight. But research on alcohol and weight has yielded inconsistent findings.

  • Chromium Supplements

    Chromium Supplements

    by Berkeley Wellness

    Disappointing studies, lingering concerns—all part of the doubts surrounding chromium supplements and their purported ability to build muscle and treat diabetes.