April 18, 2014



  • What is in Your Diet Pills?

    What is in Your Diet Pills?

    by Berkeley Wellness

    Weight loss supplements contain a mind-numbing list of substances touted to burn fat, boost metabolism, suppress appetite, control sugar cravings and increase energy. Most have no convincing scientific support behind them or have not been tested at all.

  • Leeway in Healthy Weight
    Be Well

    Leeway in Healthy Weight

    by John Swartzberg, M.D.

    Many dieters are doing all the right things, but can’t seem to come close to the desirable number on the weight chart. Some studies suggest there may be a little leeway.

  • Weight Loss: Best Time to Eat?

    Weight Loss: Best Time to Eat?

    by Berkeley Wellness

    Does the timing of your meals affect your ability to control your weight? We used to think it didn’t matter, as long as you don’t consume more calories than you burn. But a recent study suggests otherwise.