September 18, 2014

obesity

Popular

  • How Sleep Affects Your Weight

    How Sleep Affects Your Weight

    by Berkeley Wellness

    Can getting too little sleep make you fat or undermine your weight-loss efforts? A recent study found that dieters were most successful when they got the right amount of sleep—six to eight hours a night.

  • Is Being Overweight OK After All?

    Is Being Overweight OK After All?

    by Berkeley Wellness

    A recent study looking at the relationship between body weight and mortality rates found that overweight people have a 6 percent lower overall death rate than people of “normal” weight. Surprised? Get the inside story.

  • Added Sugar and Health Risks

    Added Sugar and Health Risks

    by Berkeley Wellness

    Added sugars—mostly sugar added to processed and prepared foods—include white sugar, brown sugar, high fructose corn syrup, honey, cane sugar and molasses. Are you getting too much?