January 30, 2015



  • The Hype of Calorie-Shifting Diets

    The Hype of Calorie-Shifting Diets

    by Berkeley Wellness

    New diets seem to always be cropping up, and the so-called “calorie-shifting” plans were among the biggest recent fads. Proponents promise rapid, easy weight loss—but can these programs deliver?

  • Not So Sweet News
    Be Well

    Not So Sweet News

    by John Swartzberg, M.D.

    Americans eat too much sugar, which has been a major player in the obesity epidemic. On average, we consume about 90 grams (22 teaspoons) of added sugar a day—providing 360 calories—more than one-third from soft drinks.