October 23, 2017

nutrients

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  • Should You Boost Your Choline?

    Should You Boost Your Choline?

    by Berkeley Wellness

    Choline is a vitamin-like nutrient, and in health-food stores and on the Internet many claims are made for its potential benefits. But are you better off getting this essential nutrient from your diet?

  • Be Wary of Green Nutrition Labels

    Be Wary of Green Nutrition Labels

    by Berkeley Wellness

    Are you seeing green? Don’t be influenced by the subliminal effect of green-colored nutrition labels on the front of some candy packages: The color can make unhealthy foods seem healthier than they are.

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