October 21, 2018
tilapia filet

Tilapia's Worse than Bacon? Baloney!

by Berkeley Wellness  

tilapia filet

Tilapia may not be as heart-healthy as fatty fish like salmon because of its low omega-3 levels, but that hardly means it’s unhealthy—and the claim that it's worse for you than bacon is ludicrous. Here's how that rumor got started, and why it's bogus.

caught tilapia in a market

The Truth About Tilapia

by Berkeley Wellness

Nicknamed “aquatic chicken,” this fast-growing fish is both lauded as an excellent, sustainable source of protein and denounced as being “worse than bacon." Who’s right? We dived deep into the research on tilapia to find out.

doctor with child and parent image

Can Non-Vaccinating Doctors Be Sued?

by Amanda Z. Naprawa  

doctor with child and parent image

If a doctor doesn’t require patients to adhere to the recommended vaccine schedule, should he or she be legally liable if a patient catches one of the illnesses the vaccines prevent? Expert blogger Amanda Z. Naprawa tackles this timely legal question.

mixtures on a chromatograph

The Strange Science of Epigenetics

by Berkeley Wellness  

mixtures on a chromatograph

Some of the most exciting genetic research in recent years has focused on what’s called epigenetics—the process by which our genes are “turned on” and “turned off," which in turn affects our risk of disease. Here's a look at the latest findings.

British royal family in box at Palace

Family History 101

by Berkeley Wellness

Knowing your family medical history can help you understand your own risk of cancer, heart disease, and other conditions—and perhaps inspire lifestyle changes that could help compensate for your genetic legacy. Learn more in this comprehensive report.

bowls of cod-liver oil capsule and capsule

Vitamin D: What's the Latest?

by Berkeley Wellness

In the last 20 years vitamin D has gone from being recognized for its role in bone health to being studied as a potential treatment for more than 100 disorders. But are we any closer to knowing whether D can really improve our health beyond the bones?

steamed mussels with lemon
Recipe

Hot and Spicy Mussels

by Berkeley Wellness  

steamed mussels with lemon

Beautiful blue-black mussels pan-steamed over a heady mixture of white wine, garlic, and onions is one of the best—and simplest—shellfish dishes you can make. Serve it with a chunk of good peasant bread for sopping up the juices.

Homemade Organic Oyster Stew Appetizer
Recipe

Oyster Stew with Garlic Toast

by Berkeley Wellness  

Homemade Organic Oyster Stew Appetizer

Our savory oyster stew is a delicious source of protein, B vitamins, omega-3s, and zinc. Unless you have experience shucking live oysters, it's faster—and definitely safer—to have that service performed by the fish seller.

meatballs in a china bowl

5 Ways to 'Stretch' Ground Meat

by Berkeley Wellness  

meatballs in a china bowl

Replacing some of the ground meat in recipes with whole grains, vegetables, or legumes can increase their healthfulness—plus help add moisture to leaner cuts of meat (such as ground turkey breast). Here are five excellent and tasty options.

View as List 10 Spectacular Shellfish Recipes

  • seafood paella

    Shellfish is a broad category that includes some seemingly unrelated animals (clams and octopus are both considered shellfish, for example). Shellfish range in flavor from sweet to briny and from meaty to delicate. All shellfish are generally lean, so it’s important you don’t overcook. Here, 10 delicious, heart-healthy recipes for shellfish.

  • 1

    Broiled Scallops with Baby Spinach

    Scallops with baby spinach

    The creamy, lemony dressing goes beautifully with these delicious scallops. Although baby spinach has become quite common in produce markets (along with other baby greens, such as mesclun), you could use regular spinach, torn into bite-size pieces, instead.

    Get the recipe.

  • 2

    Oyster Stew with Garlic Toast

    Homemade Organic Oyster Stew Appetizer

    Unless you have experience shucking oysters (or like to live life on the edge), leave the dangerous work to the experts and get already-shucked oysters in their own liquor. If your oysters don’t have the ¼ cup of liquor called for here, you can use bottled clam juice or broth.

    Get the recipe.

  • 3

    Bay Scallops with Citrus Sauce

    scallops with sauce and orange zest on a zucchini slice

    The tart refreshing flavors of orange and grapefruit juices play well against the sweet richness of scallops. Dry vermouth adds an herbal undertone to the sauce, accentuating the sweet-herbal flavor of the tarragon.

    Get the recipe.

  • 4

    Crab, Grapefruit, and Avocado Salad

    Avocado Salad Topped with Crab Meat

    This main-course salad is similar to a classic dish called Crab Louis. The origins of the dish are disputed (several West Coast chefs have been credited with the invention), but all renditions of it involve crabmeat, avocado, and a creamy tomato chili-based dressing.

    Get the recipe.

  • 5

    Chilled Calamari and Scallop Salad

    chilled calamari with greens

    The calamari and scallops are skillet-steamed, and the citrusy dressing is reduced and concentrated. Make sure to chill this salad for at least two hours.

    Get the recipe.

  • 6

    Lobster with Dipping Sauces

    Lobsters and dipping sauces on red checkered tablecloth

    Lobster—without melted butter—is the ultimate low-fat splurge. We’ve added some fresh herbs to the lobster cooking water, but they are not absolutely necessary.

    Get the recipe.

  • 7

    Hot and Spicy Mussels

    steamed mussels with lemon

    Beautiful blue and black mussels pan-steamed over a heady mixture of white wine, garlic, and onions is one of the best—and simplest—shellfish dinners you can make. The red pepper flakes add heat, while the lemons add zing.

    Get the recipe.

  • 8

    Littleneck Clams with Carrot-Ginger Sauce

    clams steaming in wine

    A teeny bit of butter gives this bright orange sauce a silky texture. The basil and corn add a taste of summer. Serve these clams over pasta, or with some nice, crusty sourdough bread.

    Get the recipe.

  • 9

    Parmesan-Crusted Crab Cakes

    crab cake with corn salsa

    These scallion-flecked, chunky crab cakes need only a squeeze of fresh lemon juice to finish them off. Serve them with salad and fresh salsa or fruit relish for a main dish.

    Get the recipe.

  • 10

    Simple Grilled Scallops

    platter of grilled scallops

    Serve these simply prepared scallops with bread or crackers, or dress them up by offering these sauces or salsas on the side: Papaya-Corn Salsa, Salsa Verde, or Chimichurri Sauce.

    Get the recipe.

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