November 22, 2017

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Suggested Articles

  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Senate Health Care Bill: Who Wins, Who Loses?
    Health News

    Senate Health Care Bill: Who Wins, Who Loses?

    by Nancy Metcalf

    The Better Care Reconciliation Act, the Senate’s version of a replacement for the Affordable Care Act, will help you if you are either wealthy or young, healthy, and reasonably affluent. But older, poorer, or sicker people will lose out.

  • Alcohol and Energy Drinks: A Bad Mix
    Wellness Tip

    Alcohol and Energy Drinks: A Bad Mix

    by Berkeley Wellness

    The practice of combining alcohol with caffeinated energy drinks has become so common, it has its own acronym (AmED, for Alcohol mixed with Energy Drinks)—but it’s an especially bad mix, warns a new Canadian review.