February 22, 2018

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Suggested Articles

  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • The Sunny Side of Eggs

    The Sunny Side of Eggs

    by Berkeley Wellness

    Eggs have a bad reputation because of their high cholesterol content. But dietary cholesterol has relatively little effect on blood cholesterol in most people—and recent research even suggests that eggs may provide some heart benefits.

  • Trans Fat: Going, Going, But Not Gone

    Trans Fat: Going, Going, But Not Gone

    by Berkeley Wellness

    In the six years since the government began requiring packaged foods to list trans fats on the label, many manufacturers have reduced or eliminated them from their products. But some supermarket and restaurant foods still contain the unhealthy fats.