August 18, 2018

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Suggested Articles

  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • 3 Great Shoulder Exercises

    3 Great Shoulder Exercises

    by Leslie Pepper

    Whether you want to lift your groceries more easily, improve your posture, or look more toned in a sleeveless shirt, strengthening your deltoids (the main muscles in your shoulders) is key. Here are three easy moves to help you do it.