May 27, 2018

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Suggested Articles

  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Medication Nation
    Wellness Tip

    Medication Nation

    by Berkeley Wellness

    More Americans take prescription drugs than ever before, and the more overweight you are, the more likely you need medication.

  • Types of Crab

    Types of Crab

    by Berkeley Wellness

    Discover the differences in the types of crab most commonly sold: Blue crab, Alaskan king crab, Dungeness crab, and Stone crab.