January 21, 2019

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Suggested Articles

  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • A Better Sugar from the Tropics?

    A Better Sugar from the Tropics?

    by Berkeley Wellness

    Coconut palm sugar—a traditional Asian sweetener derived from the flowering buds of the coconut tree—is being touted as the “best new sugar alternative.” Some claims suggest that it packs a wallop of nutrients and may even be good for diabetics.

  • Chimichurri Sauce

    Chimichurri Sauce

    by Berkeley Wellness

    Chimichurri is Argentina’s answer to ketchup. This bright green sauce, made with cilantro and parsley, is good on just about anything.

  • Micro-Managing Microgreens

    Micro-Managing Microgreens

    by Berkeley Wellness

    Microgreens—seedlings typically harvested after 7 to 14 days of growth—have great nutritional kick. They’re also one of the latest culinary trends at upscale restaurants and specialty markets. But is there real value to their hype?